Hake with Mushrooms
Hake with Mushrooms is a delicious fish main course, where hake fillets are cooked together with chanterelle mushrooms and parsley, creating a unique blend of flavors. The preparation is simple but the final result is truly tasty. Ideal to serve with fresh vegetable sides.
Ingredients
- Hake in pieces
800g800g - Chanterelle mushrooms
300g300g - Spring onion
11 - Flour
2tablespoons2tablespoons - Butter
30g30g - Dry white wineto taste
- Parsleyto taste
- Marjoramto taste
- Saltto taste
- Pepperto taste
Purchasable products
Truffle Butter 80g - artisanal specialty
1 product1 product £ 8.61
Preparation
- STEP 1 OF 8
Remove the skin and larger bones from the hake and flour it
- STEP 2 OF 8
Carefully clean the mushrooms and cut only the larger ones
- STEP 3 OF 8
In a large saucepan, sauté the chopped spring onion in butter for a couple of minutes, add the hake pieces and brown them over high heat on both sides
- STEP 4 OF 8
Sprinkle with white wine and when it has evaporated, add the mushrooms and chopped parsley
- STEP 5 OF 8
Let it flavor for a few minutes, always over high heat
- STEP 6 OF 8
Lower the heat and continue cooking for about twenty minutes, stirring occasionally and turning the fish once or twice
- STEP 7 OF 8
Season with salt and pepper and finish with chopped marjoram
- STEP 8 OF 8
You can replace the chanterelles with the same amount of champignons, adding some dried mushrooms softened in warm water and chopped for flavor
Suggestions
Pan
General Information
Storage notes
Store in the refrigerator for up to 2 days
More information
Tasty and light recipe
Origin
Italia
Analysis
Attention
Macronutrients (100 gr)
Attention
| Energy (kcal) | 85.34 |
| Carbohydrates (g) | 2.93 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 2.83 |
| of which Saturates (g) | 1.38 |
| Protein (g) | 12.9 |
| Fiber (g) | 0.46 |
- Proteins12.9g·67%
- Carbohydrates2.93g·15%
- Fats2.83g·15%
- Fibers0.46g·2%