Tuduu
Hake with Mushrooms

Hake with Mushrooms

@tuduu

Hake with Mushrooms is a delicious fish main course, where hake fillets are cooked together with chanterelle mushrooms and parsley, creating a unique blend of flavors. The preparation is simple but the final result is truly tasty. Ideal to serve with fresh vegetable sides.

Difficulty: Medium
Cooking: 25 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Hake in slices800G
  • Chanterelle mushrooms300G
  • Spring onion1
  • Flour2Tablespoons
  • Butter30G
  • Dry white wineto taste
  • Parsleyto taste
  • Marjoramto taste
  • Saltto taste
  • Pepperto taste

Preparation

  1. STEP 1 OF 8

    Remove the skin and the larger bones from the hake and flour it

  2. STEP 2 OF 8

    Carefully clean the mushrooms and cut only the larger ones

  3. STEP 3 OF 8

    In a large saucepan, sauté the chopped spring onion in butter for a couple of minutes, add the hake slices and brown them over high heat on both sides

  4. STEP 4 OF 8

    Sprinkle with white wine and when it has evaporated, add the mushrooms and chopped parsley

  5. STEP 5 OF 8

    Let it flavor for a few minutes, always over high heat

  6. STEP 6 OF 8

    Lower the heat and continue cooking for about twenty minutes, stirring occasionally and turning the fish once or twice

  7. STEP 7 OF 8

    Salt, pepper, and finish with chopped marjoram

  8. STEP 8 OF 8

    You can replace the chanterelles with the same amount of champignons, adding some dried mushrooms softened in warm water and chopped for flavor

Suggestions

  • Pan

General Information

Storage notes

Store in the refrigerator for up to 2 days

More information

Tasty and light recipe

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)85.34
Carbohydrates (g)2.93
of which Sugars (g)1.3
Fat (g)2.83
of which Saturates (g)1.38
Protein (g)12.9
Fiber (g)0.46
  • Proteins
    12.9g·67%
  • Carbohydrates
    2.93g·15%
  • Fats
    2.83g·15%
  • Fibers
    0.46g·2%