Hake with peppers and white wine is a delicious fish main course. The hake, with its soft and delicate flesh, pairs perfectly with the sweet and slightly spicy flavors of the peppers. Everything is enhanced by the white wine, which gives the dish a fresh and aromatic taste. A great choice for an elegant dinner or a special evening.
Boil the hake fillets with the white wine, the bay leaf, a little salt and about 200 ml of water
Drain them, flake them and put them in a salad bowl
Add the red bell pepper cut into strips, the chopped parsley and the chicory cut into strips
Add the capers and olives, dress with the oil and a pinch of salt, mix and serve
Non-stick frying pan
Sharp knife
Cutting board
Italia
| Energy (kcal) | 152.07 |
| Carbohydrates (g) | 8.9 |
| of which Sugars (g) | 8.9 |
| Fat (g) | 6.68 |
| of which Saturates (g) | 1.04 |
| Protein (g) | 12.6 |
| Fiber (g) | 5.69 |
| Sale (g) | 0.03 |
