Hake with peppers and white wine is a delicious fish main course. The hake, with its soft and delicate flesh, pairs perfectly with the sweet and slightly spicy flavors of the peppers. The whole dish is enhanced by the white wine, which gives it a fresh and aromatic taste. An excellent choice for an elegant dinner or a special evening.
Boil the hake fillets with white wine, bay leaf, a little salt, and about 20 cl of water
Drain them, flake them, and place them in a salad bowl
Add the pepper cut into strips, chopped parsley, and chicory cut into strips
Also add the capers and olives, season with oil and a pinch of salt, mix and serve
Non-stick pan
Sharp knife
Cutting board
Italia
| Energy (kcal) | 152.07 |
| Carbohydrates (g) | 8.9 |
| of which Sugars (g) | 8.9 |
| Fat (g) | 6.68 |
| of which Saturates (g) | 1.04 |
| Protein (g) | 12.6 |
| Fiber (g) | 5.69 |
| Sale (g) | 0.03 |
