Tuduu
Legume Soup

Legume Soup

@tuduu

Legume soup is a traditional Italian dish, rich and nutritious. It is prepared with a variety of legumes such as chickpeas, potatoes, carrots, zucchinis, and celery, enriched with mutton and tomato passata. The ingredients are slowly cooked in extra virgin olive oil and seasoned with spices like coriander, paprika, black pepper, and cinnamon. The soup is completed with fine vermicelli pasta and a splash of fresh lemon juice.

Difficulty: Medium
Cooking: 60 min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • Mutton200G
  • Tomato passata4Tablespoons
  • Chickpeas1Handful
  • Extra virgin olive oilto taste
  • Onion1
  • Potato1
  • Carrot1
  • Zucchini1
  • Celery2Stalks
  • Coriander1Bouquet
  • Paprikato taste
  • Black pepper1Pinch
  • Cinnamon1Pinch
  • Fine vermicelli pasta100G
  • Lemon1

Preparation

  1. STEP 1 OF 13

    Soak the chickpeas overnight

  2. STEP 2 OF 13

    Cut the meat into small pieces

  3. STEP 3 OF 13

    Peel the onion and chop it

  4. STEP 4 OF 13

    Peel the onions and the zucchini

  5. STEP 5 OF 13

    Grate the carrots

  6. STEP 6 OF 13

    Wash the remaining vegetables and cut them into small pieces

  7. STEP 7 OF 13

    Chop the coriander bouquet

  8. STEP 8 OF 13

    In a pot, put the oil, chopped onion, tomato sauce, half of the coriander bouquet, spices, and salt

  9. STEP 9 OF 13

    Cook on high heat for a few minutes, then add the meat pieces and pour in one and a half liters of water

  10. STEP 10 OF 13

    Bring to a boil

  11. STEP 11 OF 13

    At this point, add the vegetables and chickpeas, cover, and let boil for 40 minutes

  12. STEP 12 OF 13

    When the meat and vegetables are well cooked, add the vermicelli, the remaining coriander, and hot water if necessary

  13. STEP 13 OF 13

    Serve the chorba in individual bowls, adding a slice of lemon to each

Suggestions

  • Pan

  • Pot

  • Knife

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)81.48
Carbohydrates (g)15.06
of which Sugars (g)3
Fat (g)0.65
of which Saturates (g)0.05
Protein (g)4.11
Fiber (g)2.58
Sale (g)0.02
  • Proteins
    4.11g·18%
  • Carbohydrates
    15.06g·67%
  • Fats
    0.65g·3%
  • Fibers
    2.58g·12%