Tuduu
Ligurian Farinata

Ligurian Farinata

@tuduu

Ligurian farinata is a typical appetizer from Ligurian cuisine. It is a kind of savory flatbread made from chickpea flour, very tasty and light. It is prepared with few ingredients and has a soft consistency inside and a crispy surface.

Difficulty: Easy
Cooking: 30 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Water100Cl
  • Chickpea flour300G
  • Saltto taste
  • Pepperto taste
  • Olive oil1Glass

Preparation

  1. STEP 1 OF 6

    Dilute the flour with water, oil, and salt

  2. STEP 2 OF 6

    To avoid lumps, first put the flour in a dish and gradually add the water while stirring with a whisk

  3. STEP 3 OF 6

    Then add the oil

  4. STEP 4 OF 6

    Very important: let it rest for 4-5 hours, stirring occasionally to 'dissolve' the flour well and possibly let the batter ferment a bit so it rises slightly when cooking

  5. STEP 5 OF 6

    On a hot stove, pour the batter to a thickness of 2-3 mm in a wide pan greased with oil and cook for a few minutes

  6. STEP 6 OF 6

    Pepper well and serve hot

Suggestions

  • Pan

  • Wooden Spoon

General Information

Origin

Italia, Liguria

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)192.47
Carbohydrates (g)10.86
of which Sugars (g)0.74
Fat (g)14.3
of which Saturates (g)2.03
Protein (g)4.36
Fiber (g)2.76
  • Proteins
    4.36g·14%
  • Carbohydrates
    10.86g·34%
  • Fats
    14.3g·44%
  • Fibers
    2.76g·9%