Mackerel à la Meunière
@tuduu
Mackerel à la meunière is a delicious fish main course typical of Italian cuisine. This recipe originates from the Marche region, where fishermen would cook fresh mackerel in this simple yet tasty way. The mackerel are dipped in milk and then in flour, before being fried in olive oil until golden. The result is succulent and crispy mackerel, perfect to enjoy with a squeeze of lemon.
Difficulty: Medium
Cooking time: 15 minCooking: 15 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
Ingredients
No. Servings
- Mackerel
44 - Milkas needed
- Flouras needed
- Olive oilas needed
- Saltas needed
Preparation
- STEP 1 OF 2
Gut, wash, and dry the mackerel, make some incisions on the back, and let them soak in milk for a while
- STEP 2 OF 2
Drain them, coat them in flour, and fry them in hot oil for seven to eight minutes
Suggestions
Frying pan
Bowl
General Information
Origin
Italia, Marche
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 170 |
| Carbohydrates (g) | 0.5 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 11.1 |
| of which Saturates (g) | 2.61 |
| Protein (g) | 17 |
| Sale (g) | 0.13 |
- Proteins17g·59%
- Carbohydrates0.5g·2%
- Fats11.1g·39%
- Fibers0g·0%