Mediterranean Side Dish
@tuduu
The Mediterranean side dish is a burst of flavors and colors. Prepared with grilled eggplants, peppers, and zucchinis, enriched with chopped parsley, garlic, and basil, seasoned with salt, pepper, and olive oil. This fresh and light side dish is perfect to accompany meat or fish dishes.
Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
Ingredients
No. Servings
- Vegetables (eggplants, peppers, zucchinis)
1Package1Package - Chopped parsley, garlic, and basil
11 - Saltto taste
- Pepperto taste
- Olive oilto taste
Preparation
- STEP 1 OF 2
Rehydrate the vegetables from the package (grilled eggplants, peppers, zucchinis, and potatoes) for 12' in a pan with a dash of oil, a pinch of salt, and a grind of pepper
- STEP 2 OF 2
Add the chopped parsley, garlic, and basil and serve
Suggestions
Grill
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 20.1 |
| Carbohydrates (g) | 2.57 |
| of which Sugars (g) | 2.57 |
| Fat (g) | 0.11 |
| of which Saturates (g) | 0.02 |
| Protein (g) | 1.13 |
| Fiber (g) | 2.62 |
| Sale (g) | 0.03 |
- Proteins1.13g·18%
- Carbohydrates2.57g·40%
- Fats0.11g·2%
- Fibers2.62g·41%