
Minestrone Alla Milanese
Minestrone alla Milanese is a tasty dish typical of Milanese culinary tradition. Prepared with a variety of fresh vegetables and enriched with the unique flavor of lard, this minestrone is perfect for warming up winter days.
Ingredients
- Lard
40G40G - Rice
100G100G - Tomatoes
33 - Carrots
22 - Potatoes
33 - Zucchini
22 - Shelled peas
200G200G - Savoy cabbageto taste
- Fresh shelled borlotti beans
100G100G - Garlic
1Clove1Clove - Sageto taste
- Onionto taste
- Celery
1Stalk1Stalk - Basilto taste
- Parsley
1Sprig1Sprig - Grated cheeseto taste
- Olive oil
2Tablespoons2Tablespoons - Saltto taste
Preparation
- STEP 1 OF 8
Finely chop the lard together with a clove of garlic and a bit of onion; when the mixture is soft, add a sprig of parsley and a stalk of celery
- STEP 2 OF 8
Except for the peas and the savoy cabbage, put all the chopped vegetables in the pot, the peeled and seeded tomatoes cut into cubes, two tablespoons of oil, the chopped lard, and pour in more than two liters of water
- STEP 3 OF 8
Salt, bring to a boil over high heat, lower the flame, and continue cooking at very low heat for at least 2 hours
- STEP 4 OF 8
Then add the peas and the coarsely chopped or broken savoy cabbage, and after a quarter of an hour, the rice, which requires about 18 minutes of cooking
- STEP 5 OF 8
Stir occasionally
- STEP 6 OF 8
The minestrone should be quite thick, and then serve it with plenty of grated cheese
- STEP 7 OF 8
Excellent hot but also warm or cold in summer
- STEP 8 OF 8
Accompanying wines: Sancolombano DOC, Colli Perugini Rosso DOC, Montepulciano D'Abruzzo "Cerasuolo" DOC
Suggestions
Pan
Casserole
General Information
Origin
Italia, Lombardia
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 82.04 |
Carbohydrates (g) | 9.48 |
of which Sugars (g) | 2.12 |
Fat (g) | 3.57 |
of which Saturates (g) | 0.92 |
Protein (g) | 2.38 |
Fiber (g) | 2.31 |
Sale (g) | 0.02 |
- Proteins2.38g·13%
- Carbohydrates9.48g·53%
- Fats3.57g·20%
- Fibers2.31g·13%