Mushroom and Spinach Salad

Name: Mushroom and Spinach Salad
Prep time: 15 min
Yield: 4
Cuisine: Italia
Ingredients: 300 G Very Fresh Small Champignon Mushrooms; 2 Handfuls Small Tender Spinach Leaves; 80 G Thin Slices of Bacon; 2 Tablespoons Extra Virgin Olive Oil; 1 Tablespoon Sweet Mustard; to taste Lemon (juice); to taste Salt; to taste Pepper

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Category: Side dishes

The mushroom and spinach salad is a fresh and light side dish, perfect to serve on hot days. Fresh champignon mushrooms pair perfectly with tender and crunchy spinach leaves. The whole dish is enriched with thin slices of crispy bacon and dressed with extra virgin olive oil, lemon juice, sweet mustard, salt, and pepper. An explosion of flavors and textures that will win over your guests.

Difficulty: Easy

Cooking time: 0 minCooking: 0 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

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Ingredients

No. Servings

Very fresh small champignon mushrooms300G
Small tender spinach leaves2Handfuls
Thin slices of bacon80G
Extra virgin olive oil2Tablespoons
Sweet mustard1Tablespoon
Lemon (juice)to taste
Saltto taste
Pepperto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 8
Rinse the spinach leaves several times, then drain and dry them
STEP 2 OF 8
Discard about half of the mushroom stems, then peel the caps with a very sharp knife
STEP 3 OF 8
Quickly wash the mushrooms under running water and dry them
STEP 4 OF 8
Cut the bacon slices into three or four parts and place them in a large non-stick pan lightly greased with oil and put them on high heat
STEP 5 OF 8
Let them brown for a few minutes on each side until they become slightly crispy, then remove them and place them on kitchen paper to absorb the excess fat
STEP 6 OF 8
Arrange the spinach in a large bowl, add the mushrooms thinly sliced vertically, and place all the bacon slices on top
STEP 7 OF 8
In a small bowl, dilute the mustard, salt, and pepper with lemon juice, add the oil, and beat with a fork until you get an emulsion
STEP 8 OF 8
Pour the dressing over the salad, mix, and serve

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	101.73
Carbohydrates (g)	1.15
of which Sugars (g)	0.39
Fat (g)	8.09
of which Saturates (g)	1.79
Protein (g)	5.43
Fiber (g)	1.79
Sale (g)	0.21

Proteins
5.43g·33%
Carbohydrates
1.15g·7%
Fats
8.09g·49%
Fibers
1.79g·11%