Mussel casserole is a delicious seafood dish typical of Italian cuisine. The mussels are cooked together with a hint of garlic and lemon, then seasoned with parsley, breadcrumbs, and extra virgin olive oil. The result is a fresh and flavorful dish, perfect for seafood lovers.
Clean the mussels well and open them raw with a knife, removing the empty shell and leaving the mollusks in the other; also collect and filter the water that comes out of the shells
Now mix the mussel liquid with a splash of oil, one of vinegar, a little lemon juice, and minced garlic
Place the mussels in an oil-greased pan, sprinkle them with the aforementioned mixture, top with chopped parsley, drizzle with the rest of the oil, and sprinkle a layer of breadcrumbs on top
Bake at 200 degrees and let gratinate
Pan
Bowl
Glass
Italy
| Energy (kcal) | 126.94 |
| Carbohydrates (g) | 4.3 |
| of which Sugars (g) | 0.38 |
| Fat (g) | 7.41 |
| of which Saturates (g) | 1.19 |
| Protein (g) | 10.93 |
| Fiber (g) | 0.1 |
| Sale (g) | 0.28 |
