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  4. Mussels with Green Peppers
Mussels with Green Peppers

Mussels with Green Peppers

@tuduu
Category: Main courses

Mussels with green peppers is a delicious seafood dish typical of Mediterranean cuisine. The mussels are cooked together with green peppers and seasoned with thyme, garlic, olive oil, and salt. The sweet taste of the mussels perfectly matches the acidity of the green peppers, creating a unique taste balance. This recipe is perfect to enjoy as a main course at a summer dinner.

Difficulty: Medium
Cooking time: 20 minCooking: 20 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Mussels1,000g
  • Green peppers3
  • Thymeto taste
  • Garlic
    Garlic1clove
  • Olive Oil
    Olive oil2tablespoons
  • Saltto taste

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Preparation

  1. STEP 1 OF 8

    Carefully clean the mussels under running water

  2. STEP 2 OF 8

    Place them in a pan with a drizzle of oil and a clove of garlic, and let them open over high heat

  3. STEP 3 OF 8

    Remove the mollusks from the shells and set them aside

  4. STEP 4 OF 8

    Wash the peppers, open them, remove seeds and white ribs, and cut them into large strips

  5. STEP 5 OF 8

    In a pan with two tablespoons of oil and a clove of garlic, cook them over medium heat for 10 minutes, then salt

  6. STEP 6 OF 8

    Add the mollusks and gently stir to flavor for a few minutes

  7. STEP 7 OF 8

    Transfer to a warm serving dish and sprinkle with plenty of thyme

  8. STEP 8 OF 8

    Accompanying wines: Colli Orientali Del Friuli Sauvignon DOC, Montecarlo Bianco DOC, Castel Del Monte Sauvignon DOC

Suggestions

  • Pan

  • Bowl

  • Knife

General Information

Origin

Italia

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)153.83
Carbohydrates (g)13.99
of which Sugars (g)11.89
Fat (g)4.46
of which Saturates (g)0.88
Protein (g)11.24
Fiber (g)8.07
Sale (g)0.21
  • Proteins
    11.24g·30%
  • Carbohydrates
    13.99g·37%
  • Fats
    4.46g·12%
  • Fibers
    8.07g·21%

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