Nettle Omelette

Name: Nettle Omelette
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Italia
Ingredients: 7 Eggs; 4 Tablespoons Milk; 1 Teaspoon White Flour; 1 Spring Onion; 100 G Soft Salami; to taste Salt; to taste Pepper; 250 G Washed Steamed Drained and Chopped Nettle Tips

@tuduu

Category: Main courses

The nettle omelette is a delicious appetizer typical of spring cuisine. Nettles, rich in nutrients and with a slightly bitter taste, are cooked and then mixed with eggs to create a tasty and healthy omelette. Perfect to serve as a side dish or cut into pieces for an aperitif.

Difficulty: Medium

Cooking time: 10 minCooking: 10 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Eggs7
Milk4Tablespoons
White flour1Teaspoon
Spring onion1
Soft salami100G
Saltto taste
Pepperto taste
Washed steamed drained and chopped nettle tips250G

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
Beat the eggs with the flour, milk, salt, and pepper, add the crumbled salami and incorporate the nettles, mixing well.
STEP 2 OF 3
Heat the butter in a pan, sauté the chopped spring onion, pour in the mixture, let it brown, flip it over, and cook on the other side.
STEP 3 OF 3
Serve with fresh salad.

Suggestions

Non-stick pan
Wooden spoon

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	151.46
Carbohydrates (g)	1.96
of which Sugars (g)	0.93
Fat (g)	10.48
of which Saturates (g)	3.61
Protein (g)	11.79
Fiber (g)	1.3
Sale (g)	0.28

Proteins
11.79g·46%
Carbohydrates
1.96g·8%
Fats
10.48g·41%
Fibers
1.3g·5%