Orecchiette and Cauliflower

Name: Orecchiette and Cauliflower
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Italia
Ingredients: 400 G Orecchiette Pasta; 1 Cauliflower; 100 G Black Olives; 2 Cloves Garlic; 2 Tablespoons Olive Oil; 50 G Pancetta; 1 Chili Pepper; to taste Pecorino Cheese; 4 Salted Anchovy Fillets; to taste Salt

@tuduu

Category: First courses

A delicious recipe of orecchiette and cauliflower, a typical first course of Apulian cuisine. Orecchiette are a type of pasta shaped like small ears, while the cauliflower adds a slightly sweet flavor and a crunchy touch. The dish is enriched with black olives, garlic, crispy pancetta, and pecorino cheese. The salted anchovy fillets add an intense and salty flavor to the dish.

Difficulty: Medium

Cooking time: 25 minCooking: 25 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Orecchiette pasta400G
Cauliflower1
Black olives100G
Garlic2Cloves
Olive oil2Tablespoons
Pancetta50G
Chili pepper1
Pecorino cheeseto taste
Salted anchovy fillets4
Saltto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Plunge the cauliflower florets into 4 liters of boiling salted water, after a few minutes add the orecchiette and cook for about 10 minutes
STEP 2 OF 4
Sauté the crushed garlic, sliced pancetta, and crumbled chili pepper in the oil
STEP 3 OF 4
Add the chopped anchovies and olives
STEP 4 OF 4
Drain the pasta and cauliflower, pour them into the pan with the anchovy sauce, sprinkle with pecorino cheese, and sauté for 5 minutes

Suggestions

Frying Pan
Saucepan

General Information

Origin

Italia, Puglia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	207.22
Carbohydrates (g)	26.45
of which Sugars (g)	2.11
Fat (g)	7.89
of which Saturates (g)	1.75
Protein (g)	8.24
Fiber (g)	1.84
Sale (g)	0.25

Proteins
8.24g·19%
Carbohydrates
26.45g·60%
Fats
7.89g·18%
Fibers
1.84g·4%