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  1. Penne with Mackerel

Preparation

Descrizione

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Penne with Mackerel

Penne with Mackerel

@tuduu
Category: First courses

The recipe for penne with mackerel is a tasty and light first course, ideal for a summer lunch or dinner. The canned mackerel fillets give the dish a delicate and aromatic flavor. The presence of onion, capers, and lemon makes this pasta even more tasty and fresh. A touch of chopped parsley completes the dish, giving it a fragrant aroma. Try this delicious recipe and let yourself be captivated by the flavors of the sea.

Difficulty: Medium
Cooking time: 15 minCooking: 15 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Penne Rigate Pasta
    Penne rigate pasta400g
  • Canned mackerel fillets1can
  • Onion
    Onion1
  • Capers
    Capers1handful
  • Chopped parsley1tablespoon
  • Lemon1
  • Olive Oil
    Olive oilto taste

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    1. STEP 1 OF 5

      Sauté a finely sliced onion in a saucepan with a little oil

    2. STEP 2 OF 5

      When it turns golden, add the broken mackerel fillets, lemon juice, a handful of capers, and chopped parsley

    3. STEP 3 OF 5

      Do not add salt

    4. STEP 4 OF 5

      Leave on high heat for ten minutes until the sauce thickens

    5. STEP 5 OF 5

      Toss the penne, cooked al dente in plenty of salted water, and serve hot

    Suggestions

    • Pan

    • Knife

    • Grater

    General Information

    Storage notes

    Store in the refrigerator for up to 2 days

    More information

    Typical dish of the Sicily region

    Origin

    Italia, Sicilia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)201.69
    Carbohydrates (g)32.54
    of which Sugars (g)2.25
    Fat (g)3.61
    of which Saturates (g)0.78
    Protein (g)10.92
    Fiber (g)1.74
    Sale (g)0.14
    • Proteins
      10.92g·22%
    • Carbohydrates
      32.54g·67%
    • Fats
      3.61g·7%
    • Fibers
      1.74g·4%