Penne with Mackerel

Name: Penne with Mackerel
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Italia
Ingredients: 400 G Penne Rigate Pasta; 1 Can Canned Mackerel Fillets; 1 Onion; 1 Handful Capers; 1 Tablespoon Chopped Parsley; 1 Lemon; to taste Olive Oil

@tuduu

Category: First courses

The recipe for penne with mackerel is a tasty and light first course, ideal for a summer lunch or dinner. The canned mackerel fillets give the dish a delicate and aromatic flavor. The presence of onion, capers, and lemon makes this pasta even more tasty and fresh. A touch of chopped parsley completes the dish, giving it a fragrant aroma. Try this delicious recipe and let yourself be captivated by the flavors of the sea.

Difficulty: Medium

Cooking time: 15 minCooking: 15 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Penne rigate pasta400G
Canned mackerel fillets1Can
Onion1
Capers1Handful
Chopped parsley1Tablespoon
Lemon1
Olive oilto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Sauté a finely sliced onion in a saucepan with a little oil
STEP 2 OF 5
When it turns golden, add the broken mackerel fillets, lemon juice, a handful of capers, and chopped parsley
STEP 3 OF 5
Do not add salt
STEP 4 OF 5
Leave on high heat for ten minutes until the sauce thickens
STEP 5 OF 5
Toss the penne, cooked al dente in plenty of salted water, and serve hot

Suggestions

Pan
Knife
Grater

General Information

Storage notes

Store in the refrigerator for up to 2 days

More information

Typical dish of the Sicily region

Origin

Italia, Sicilia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	201.69
Carbohydrates (g)	32.54
of which Sugars (g)	2.25
Fat (g)	3.61
of which Saturates (g)	0.78
Protein (g)	10.92
Fiber (g)	1.74
Sale (g)	0.14

Proteins
10.92g·22%
Carbohydrates
32.54g·67%
Fats
3.61g·7%
Fibers
1.74g·4%