Tuduu
Quick Baby Octopus

Quick Baby Octopus

@tuduu

Quick baby octopus is a tasty seafood main course typical of Italian cuisine. The baby octopus is quickly cooked in a sauce made of dry white wine, onion, garlic, and tomato puree. The dish is enriched with fresh parsley and seasoned with extra virgin olive oil, salt, and pepper.

Difficulty: Medium
Cooking: 20 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Small baby octopus800g
  • Onion1
  • Garlic
    Garlicto taste
  • Dry white wineto taste
  • Parsleyto taste
  • Tomato Puree
    Tomato puree1ladle
  • Extra Virgin Olive Oil
    Extra virgin olive oilto taste
  • Saltto taste
  • Pepperto taste

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Preparation

  1. STEP 1 OF 4

    Brown the chopped onion with whole garlic in oil

  2. STEP 2 OF 4

    Remove the garlic and add the tomato; season with salt and pepper and let it flavor

  3. STEP 3 OF 4

    Add the baby octopus and cook them quickly over high heat

  4. STEP 4 OF 4

    Sprinkle with parsley and serve

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)15.3
Carbohydrates (g)2.28
of which Sugars (g)2.12
Fat (g)0.11
of which Saturates (g)0.01
Protein (g)0.68
Fiber (g)1.4
Sale (g)0.02
  • Proteins
    0.68g·15%
  • Carbohydrates
    2.28g·51%
  • Fats
    0.11g·2%
  • Fibers
    1.4g·31%