Sea Bass with Fennel is a delicious fish dish made with fresh sea bass cooked with fennel, parsley and lemon juice. This dish has Mediterranean origins and is highly appreciated for its delicacy and refined flavor. The fresh taste of fennel perfectly complements the delicate flavor of the sea bass. A simple dish to prepare that will leave your guests satisfied!
Carefully clean a 1000 g sea bass and cut it into 4 fillets
In a baking dish pour 1/2 glass of olive oil, 4 fennel hearts finely chopped, the sea bass fillets, salt, pepper, a sprig of chopped parsley and 50 cl of fish stock obtained by boiling the bones, head and skin of the sea bass for 10 minutes with 1 sliced carrot and 1 sliced onion, a few peppercorns and 1 bay leaf
Cook for 8 minutes in the oven at 250°C
Serve with a little lemon juice
Pan
Knife
Cutting board
Store in the refrigerator in an airtight container for up to 2 days
Fish dishes are ideal for a light dinner
Italy
| Energy (kcal) | 166.16 |
| Carbohydrates (g) | 0.85 |
| of which Sugars (g) | 0.81 |
| Fat (g) | 11.08 |
| of which Saturates (g) | 6.45 |
| Protein (g) | 15.38 |
| Fiber (g) | 0.82 |
| Sale (g) | 0.51 |
