Sea Bass with Potato Purée Crust and Baby Spinach

Name: Sea Bass with Potato Purée Crust and Baby Spinach
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Italia
Ingredients: 1 300 g Sea Bass Fillet; 2 Potatoes; 250 G Baby Spinach; 50 G Fresh Cream; 1 Clove Garlic; to taste Extra Virgin Olive Oil; to taste Salt

@tuduu

Category: Main courses

The sea bass with potato purée crust and baby spinach is a delicate and refined dish. The fish is baked with a crispy crust of potato purée enriched with garlic and fresh cream. The baby spinach is sautéed in a pan with olive oil and garlic to give the dish a touch of freshness and color. A main course that will win over all palates!

Difficulty: Medium

Cooking time: 30 minCooking: 30 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

300 g sea bass fillet1
Potatoes2
Baby spinach250G
Fresh cream50G
Garlic1Clove
Extra virgin olive oilto taste
Saltto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Peel the potatoes, cook them in salted boiling water, mash them, mix with the cream, and then put the mixture in a pastry bag.
STEP 2 OF 4
Salt and season the sea bass with a drizzle of oil; cover it with the potato purée and bake in the oven at 220 degrees for 10 minutes.
STEP 3 OF 4
Separately, briefly sauté the baby spinach in a pan with garlic and oil.
STEP 4 OF 4
Serve the sea bass fillet on a bed of baby spinach.

Suggestions

Pan
Whisk
Spatula

General Information

Storage notes

Store in the refrigerator for up to 2 days.

More information

Light and tasty dish, ideal for a dinner

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	161.56
Carbohydrates (g)	7.02
of which Sugars (g)	0.45
Fat (g)	9.45
of which Saturates (g)	5.44
Protein (g)	11.98
Fiber (g)	1.07
Sale (g)	0.33

Proteins
11.98g·41%
Carbohydrates
7.02g·24%
Fats
9.45g·32%
Fibers
1.07g·4%