Sea Bream En Papillote With Vegetables

Name: Sea Bream En Papillote With Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Italia
Ingredients: 900 G Sea Bream; 50 G Leeks; 40 G White Celery; 40 G Carrots; 40 G Extra Virgin Olive Oil; 1 Bunch Parsley; to taste Salt; to taste White Pepper

@tuduu

Category: Main courses

Sea bream en papillote with vegetables is a tasty and healthy dish, typical of Mediterranean cuisine. This recipe involves cooking the sea bream together with leeks, white celery, and carrots, which give the fish a fresh and aromatic flavor. The sea bream is cooked en papillote, meaning wrapped in a sheet of parchment paper, to keep all its organoleptic properties intact. Extra virgin olive oil, parsley, salt, and white pepper complete the preparation, giving the dish a balanced taste. This main course is ideal for a light and flavorful dinner.

Difficulty: Medium

Cooking time: 20 minCooking: 20 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Sea bream900G
Leeks50G
White celery40G
Carrots40G
Extra virgin olive oil40G
Parsley1Bunch
Saltto taste
White pepperto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Scale the sea bream, remove the innards by making a small cut on the belly, remove the gills, wash the fish and dry it well
STEP 2 OF 7
Take a long sheet of parchment paper and pour 4 tablespoons of oil in the center, then place the fish on top, turning it carefully two or three times, then salt and pepper it
STEP 3 OF 7
Clean and dry the vegetables, cut them into strips, then chop the parsley
STEP 4 OF 7
Place everything on the sea bream and drizzle with the remaining oil, then close the parchment tightly and place it on a baking sheet
STEP 5 OF 7
Bake at 190 degrees for 30-40 minutes
STEP 6 OF 7
Serve immediately by placing the open parchment on a serving plate
STEP 7 OF 7
The same recipe is also suitable for mullet, snapper, and sea bass

Suggestions

Parchment paper
Pan
Knife
Cutting board

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	168.7
Carbohydrates (g)	1.6
of which Sugars (g)	1.59
Fat (g)	10.63
of which Saturates (g)	2.13
Protein (g)	16.56
Fiber (g)	0.39
Sale (g)	0.09

Proteins
16.56g·57%
Carbohydrates
1.6g·5%
Fats
10.63g·36%
Fibers
0.39g·1%