Sea Bream in Salt Crust

Sea Bream in Salt Crust

@tuduu

Sea Bream in Salt Crust is a tasty and refined dish, typical of Mediterranean cuisine. This cooking method allows you to obtain a soft and juicy fish, preserving its original flavor in the best way. The salt crust creates a protective barrier that retains internal moisture, making the Sea Bream extremely flavorful. This recipe is very simple to make and requires very few ingredients. Try it and surprise your guests!

Difficulty: Medium
Cooking: 20 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • 500g sea bream1
  • Coarse salt500g
  • Extra virgin olive oilto taste

Preparation

  1. STEP 1 OF 5

    Clean, gut, and wash the fish

  2. STEP 2 OF 5

    Prepare a thick layer of salt at the bottom of a baking dish

  3. STEP 3 OF 5

    Place the fish on it and cover it very well with salt

  4. STEP 4 OF 5

    Bake in the oven at 200 degrees for 30 minutes

  5. STEP 5 OF 5

    Break the salt crust (the flesh will be soft and moist), divide into fillets, and season with raw oil

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)39
Carbohydrates (g)0.4
of which Sugars (g)0.4
Fat (g)0.35
of which Saturates (g)0.05
Protein (g)8.6
Sale (g)19.71
  • Proteins
    8.6g·92%
  • Carbohydrates
    0.4g·4%
  • Fats
    0.35g·4%
  • Fibers
    0g·0%