The spiced lentil soup is a tasty and nourishing dish. Originating from India, this soup is flavored with aromatic spices such as ground cumin, fresh coriander and turmeric. The lentils are cooked in a flavorful vegetable broth and seasoned with onions and garlic. The soup is finished with a drizzle of extra-virgin olive oil and served with crispy croutons.
Put the lentils in cold water, bring to a boil and cook for 10 minutes
Drain them and reserve the cooking water. Sauté in oil 2 chopped onions with garlic, cumin and turmeric; add the lentils, the broth and 1/2 L of the cooking water; cook for 30 minutes, season with salt
Puree part of the soup
Separately, brown the remaining onion in oil, add the coriander and incorporate into the soup
Serve with croutons
Pan
Bowl
Mixer
India
| Energy (kcal) | 137.28 |
| Carbohydrates (g) | 16.26 |
| of which Sugars (g) | 2.22 |
| Fat (g) | 5.04 |
| of which Saturates (g) | 0.72 |
| Protein (g) | 6.23 |
| Fiber (g) | 4.25 |
| Sale (g) | 0.16 |
