Spiced Lentil Soup

Name: Spiced Lentil Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Cuisine: India
Ingredients: 250 G Lentils; 3 Onions; 2 Cloves Garlic; to taste Ground Cumin; to taste Fresh Coriander; a pinch Turmeric; 50 Cl Vegetable Broth; 4 Tablespoons Extra Virgin Olive Oil; to taste Salt; null To Accompany:; to taste Croutons

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Category: First courses

Spiced lentil soup is a tasty and nutritious dish. Originally from India, this soup is enriched with aromatic spices such as ground cumin, fresh coriander, and turmeric. The lentils are cooked in a flavorful vegetable broth and seasoned with onions and garlic. The soup is finished with a drizzle of extra virgin olive oil and served with crunchy croutons.

Difficulty: Easy

Cooking time: 45 minCooking: 45 min

Preparation time: 15 minPreparation: 15 min

Country: India

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Ingredients

No. Servings

Lentils250G
Onions3
Garlic2Cloves
Ground cuminto taste
Fresh corianderto taste
Turmeric1pinch
Vegetable broth50Cl
Extra virgin olive oil4Tablespoons
Saltto taste
To accompany:
Croutonsto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Place the lentils in cold water, bring to a boil, and cook for 10 minutes
STEP 2 OF 5
Drain them and keep the water. Sauté 2 chopped onions in oil with garlic, cumin, and turmeric; add the lentils, broth, and 1/2 liter of cooking water; cook for 30 minutes, season with salt
STEP 3 OF 5
Blend part of the soup
STEP 4 OF 5
Separately, brown the remaining onion in oil, add the coriander, and incorporate into the soup
STEP 5 OF 5
Serve with croutons

Suggestions

Pan
Bowl
Blender

General Information

Origin

India

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	137.28
Carbohydrates (g)	16.26
of which Sugars (g)	2.22
Fat (g)	5.04
of which Saturates (g)	0.72
Protein (g)	6.23
Fiber (g)	4.25
Sale (g)	0.16

Proteins
6.23g·20%
Carbohydrates
16.26g·51%
Fats
5.04g·16%
Fibers
4.25g·13%