Spiced lentil soup is a tasty and nutritious dish. Originally from India, this soup is enriched with aromatic spices such as ground cumin, fresh coriander, and turmeric. The lentils are cooked in a flavorful vegetable broth and seasoned with onions and garlic. The soup is finished with a drizzle of extra virgin olive oil and served with crunchy croutons.
Place the lentils in cold water, bring to a boil, and cook for 10 minutes
Drain them and keep the water. Sauté 2 chopped onions in oil with garlic, cumin, and turmeric; add the lentils, broth, and 1/2 liter of cooking water; cook for 30 minutes, season with salt
Blend part of the soup
Separately, brown the remaining onion in oil, add the coriander, and incorporate into the soup
Serve with croutons
Pan
Bowl
Blender
India
| Energy (kcal) | 137.28 |
| Carbohydrates (g) | 16.26 |
| of which Sugars (g) | 2.22 |
| Fat (g) | 5.04 |
| of which Saturates (g) | 0.72 |
| Protein (g) | 6.23 |
| Fiber (g) | 4.25 |
| Sale (g) | 0.16 |
