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  4. Spicy Spinach
Spicy Spinach

Spicy Spinach

@tuduu
Category: Side dishes

Spicy spinach is a simple and tasty side dish typical of Italian cuisine. The spinach is sautéed in a pan with garlic and chili peppers to achieve a spicy and delicious flavor. This dish is perfect to accompany meat or fish and can be prepared in just a few minutes.

Difficulty: Easy
Cooking time: 8 minCooking: 8 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Cleaned spinach500g
  • Garlic
    Garlic2cloves
  • Chili peppers2
  • Olive Oil
    Olive oilto taste

Purchasable products

Preparation

Descrizione

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    1. STEP 1 OF 4

      Wash the spinach and boil them in a little salted water

    2. STEP 2 OF 4

      Drain and squeeze them very well

    3. STEP 3 OF 4

      In a pan, sauté the garlic cloves and chopped chili peppers and add the spinach

    4. STEP 4 OF 4

      Let them season for 10 minutes and serve

    Suggestions

    • Pan

    General Information

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)34.92
    Carbohydrates (g)3.09
    of which Sugars (g)0.54
    Fat (g)0.7
    of which Saturates (g)0.07
    Protein (g)3.31
    Fiber (g)1.91
    Sale (g)0.1
    • Proteins
      3.31g·37%
    • Carbohydrates
      3.09g·34%
    • Fats
      0.7g·8%
    • Fibers
      1.91g·21%