Spicy Spinach
@tuduu
Spicy spinach is a simple and tasty side dish typical of Italian cuisine. The spinach is sautéed in a pan with garlic and chili peppers to achieve a spicy and delicious flavor. This dish is perfect to accompany meat or fish and can be prepared in a few minutes.
Difficulty: Easy
Cooking time: 8 minCooking: 8 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
Ingredients
No. Servings
- Cleaned spinach
500G500G - Garlic
2Cloves2Cloves - Chili peppers
22 - Olive oilto taste
Preparation
- STEP 1 OF 4
Wash the spinach and boil them in a little salted water
- STEP 2 OF 4
Drain and squeeze them very well
- STEP 3 OF 4
In a pan, sauté the garlic cloves and chopped chili peppers and add the spinach
- STEP 4 OF 4
Let them season for 10 minutes and serve
Suggestions
Pan
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 34.92 |
| Carbohydrates (g) | 3.09 |
| of which Sugars (g) | 0.54 |
| Fat (g) | 0.7 |
| of which Saturates (g) | 0.07 |
| Protein (g) | 3.31 |
| Fiber (g) | 1.91 |
| Sale (g) | 0.1 |
- Proteins3.31g·37%
- Carbohydrates3.09g·34%
- Fats0.7g·8%
- Fibers1.91g·21%