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  1. Spring Beans

Preparation

Descrizione

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Tuduu
Spring Beans

Spring Beans

@tuduu
Category: Side dishes

Spring beans are a light and tasty side dish perfect for accompanying spring dishes. Made with fresh beans, garlic, onion, basil, and celery, they are enriched with grated Parmesan cheese and seasoned with olive oil, salt, and pepper. A side dish full of flavors and nutrients!

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Shelled fresh beans450g
  • Garlic
    Garlic2cloves
  • Onion
    Onion1
  • Basil1bunch
  • Grated parmesan cheese2tablespoons
  • Celeryto taste
  • Olive Oil
    Olive oilto taste
  • Saltto taste
  • Pepperto taste

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    1. STEP 1 OF 4

      Boil the beans with onion and celery, drain them and place them in a serving dish

    2. STEP 2 OF 4

      Put the basil, garlic, Parmesan, and 1 tablespoon of oil in a blender and blend for a few seconds

    3. STEP 3 OF 4

      Add more oil, 2 tablespoons of the bean cooking broth, and 1 tablespoon of beans, and blend again until a smooth sauce is obtained

    4. STEP 4 OF 4

      Adjust with salt and pepper and pour it over the beans, mixing well before serving

    Suggestions

    • Pan

    • Knife

    • Cutting Board

    General Information

    Storage notes

    Store in the refrigerator in an airtight container for up to 3 days.

    More information

    Vegetarian, gluten-free recipe.

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)108.11
    Carbohydrates (g)14.5
    of which Sugars (g)2.52
    Fat (g)1.53
    of which Saturates (g)0.74
    Protein (g)6.04
    Fiber (g)7.95
    Sale (g)0.02
    • Proteins
      6.04g·20%
    • Carbohydrates
      14.5g·48%
    • Fats
      1.53g·5%
    • Fibers
      7.95g·26%