The tasty meatloaf is a classic dish of Italian tradition, perfect for a delicious lunch or dinner. Made with lean ground veal, sausage, cracked spelt, and a delightful combination of grated cheeses, this meatloaf is full of intense and succulent flavors. Serve the vegetables as a side dish for a complete and healthy meal. Its soft and flavorful texture makes it a dish that will be loved by both adults and children.
Cook the spelt in plenty of salted water for 30 minutes and drain it
In a pan, toast the breadcrumbs with 2 tablespoons of oil until golden
Finely chop the parsley with the garlic
Soak the white bread in milk and squeeze it out
Place it in a bowl with the ground meat, the sausage without the casing and crumbled, the breadcrumbs, the parsley and garlic mixture, the eggs, the cheeses, and the spelt
Season with salt, pepper, and a pinch of nutmeg
Mix everything well with a fork
Spread the mixture in a 1-liter loaf pan lined with parchment paper and level it
Bake in a preheated oven at 180 degrees for about 1 hour
At the end of cooking, let the meatloaf rest for 10 minutes before gently removing it from the mold
Meanwhile, prepare the vegetables: dip the tomatoes in boiling water for a few moments and peel them
Clean and dice the other vegetables
In a pan, heat the oil and sauté the onion
Add the potatoes and cook for 10 minutes, then add tomatoes, zucchini, and eggplant and finish cooking
Adjust the salt, pepper, sprinkle with chopped basil and thyme, and mix
Serve the meatloaf sliced with the vegetables
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Store in the refrigerator for up to 2 days.
It can be accompanied by a tomato sauce or a cheese sauce.
Italia
| Energy (kcal) | 130.05 |
| Carbohydrates (g) | 8.39 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 7.63 |
| of which Saturates (g) | 2.69 |
| Protein (g) | 6.97 |
| Fiber (g) | 1.06 |
| Sale (g) | 0.19 |
