The savory meatloaf is a classic dish of Italian tradition, perfect for a tasty lunch or dinner. Made with lean ground veal, sausage, cracked spelt and a delicious combination of grated cheeses, this meatloaf is full of intense, succulent flavors. Serve the vegetables as a side dish for a complete and healthy meal. Its soft, flavorful texture makes it a dish that adults and children will enjoy.
Cook the cracked spelt in plenty of salted water for 30 minutes, then drain it
Toast the breadcrumbs in a pan with 2 tablespoons of oil until golden
Finely chop the parsley and garlic
Soak the sandwich bread in the milk and squeeze out the excess
Place it in a bowl with the ground meat, the sausage removed from its casing and crumbled, the toasted breadcrumbs, the chopped parsley and garlic, the eggs, the cheeses and the spelt
Season with salt and pepper and flavor with a pinch of nutmeg
Mix everything well with a fork
Place the mixture in a 1-liter loaf tin lined with baking paper and level it
Bake in a preheated oven at 180°C for about 1 hour
At the end of cooking, let the meatloaf rest for 10 minutes before gently removing it from the mold
Meanwhile prepare the vegetables: immerse the tomatoes in boiling water for a few moments and peel them
Clean and dice the other vegetables
Heat the oil in a pan and soften the onion
Add the potatoes and cook for 10 minutes, then add the tomatoes, zucchini and eggplant and finish cooking
Adjust salt and pepper, sprinkle with torn basil and thyme and mix
Serve the meatloaf sliced, accompanied by the vegetables
Oven
Pan
Glass
Bowl
Knife
Store in the refrigerator for up to 2 days.
It can be served with a tomato sauce or a cheese sauce.
Italia
Energy (kcal) | 130.05 |
Carbohydrates (g) | 8.39 |
of which Sugars (g) | 2.9 |
Fat (g) | 7.63 |
of which Saturates (g) | 2.69 |
Protein (g) | 6.97 |
Fiber (g) | 1.06 |
Sale (g) | 0.19 |