Tasty Meatloaf

Preparation

1. STEP 1 OF 16

   Cook the spelt in plenty of salted water for 30 minutes and drain it

2. STEP 2 OF 16

   In a pan, toast the breadcrumbs with 2 tablespoons of oil until golden

3. STEP 3 OF 16

   Finely chop the parsley with the garlic

4. STEP 4 OF 16

   Soak the white bread in milk and squeeze it out

5. STEP 5 OF 16

   Place it in a bowl with the ground meat, the sausage without the casing and crumbled, the breadcrumbs, the parsley and garlic mixture, the eggs, the cheeses, and the spelt

6. STEP 6 OF 16

   Season with salt, pepper, and a pinch of nutmeg

7. STEP 7 OF 16

   Mix everything well with a fork

8. STEP 8 OF 16

   Spread the mixture in a 1-liter loaf pan lined with parchment paper and level it

9. STEP 9 OF 16

   Bake in a preheated oven at 180 degrees for about 1 hour

10. STEP 10 OF 16

    At the end of cooking, let the meatloaf rest for 10 minutes before gently unmolding it

11. STEP 11 OF 16

    Meanwhile, prepare the vegetables: dip the tomatoes in boiling water for a few moments and peel them

12. STEP 12 OF 16

    Clean and dice the other vegetables

13. STEP 13 OF 16

    In a pan, heat the oil and sauté the onion

14. STEP 14 OF 16

    Add the potatoes and cook for 10 minutes, then add tomatoes, zucchini, and eggplant and finish cooking

15. STEP 15 OF 16

    Adjust the salt, pepper, sprinkle with chopped basil and thyme, and mix

16. STEP 16 OF 16

    Serve the meatloaf sliced with the vegetables

Suggestions

• Oven

• Pan

• Glass

• Bowl

• Knife

General Information

Analysis

Macronutrients (100 gr)