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  1. Trofie alla Norma

Preparation

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Trofie alla Norma

Trofie alla Norma

@tuduu
Category: First courses

A tasty and fresh first course pasta with swordfish, eggplant and herbs.

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Trofie300g
  • Sliced swordfish250g
  • Long eggplant400g
  • Raisins40g
  • Taggiasca olives
    Taggiasca olives20units
  • Toasted pine nuts1tablespoon
  • Mint1sprig
  • Perini tomatoes500g
  • White wine100ml
  • Garlic
    Garlic2cloves
  • Anchovy fillets in oil2units
  • Parsley0.5tablespoon
  • Olive oil
    Olive oilto taste
  • Salt and black pepperto taste

Purchasable products

  • STEP 1 OF 12

    Wash and dry the eggplants. Cut them into thin slices.

  • STEP 2 OF 12

    Heat a grill pan and grill the eggplant slices for a few minutes until tender. Set aside.

  • STEP 3 OF 12

    Wash the tomatoes, remove the stem and cut them into cubes, removing the seeds.

  • STEP 4 OF 12

    Toast the pine nuts in a pan without oil and set aside.

  • STEP 5 OF 12

    Soak the raisins in a little white wine.

  • STEP 6 OF 12

    Remove the skin from the swordfish and cut it into cubes.

  • STEP 7 OF 12

    Chop the parsley and mint, keeping some whole mint leaves for garnish.

  • STEP 8 OF 12

    In a large skillet, sauté two cloves of garlic with the anchovy fillets. Add the swordfish and brown for a few minutes.

  • STEP 9 OF 12

    Deglaze with the white wine and add the tomatoes, olives, drained raisins, and cook for another 5 minutes.

  • STEP 10 OF 12

    Bring a pot of salted water to a boil and cook the trofie. Drain the pasta, reserving some cooking water.

  • STEP 11 OF 12

    Toss the pasta in the skillet with the sauce, adding some cooking water if needed. Adjust salt and pepper.

  • STEP 12 OF 12

    Serve hot, garnished with toasted pine nuts and mint leaves.

  • General Information

    Storage notes

    Store in an airtight container in the refrigerator for up to 2 days.

    More information

    Ideal for a summer dinner, can be prepared in advance and cooked in foil. Serve with a chilled white wine.

    Origin

    Italia, Sicilia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    • Olive Taggiasche in brine 240g

      Olive Taggiasche in brine 240g

      1 product
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    • Fermented Black Garlic 3-4 bulbs 100g

      Fermented Black Garlic 3-4 bulbs 100g

      1 product
      £ 12.96
    • Extra Virgin Olive Oil EXTRA 1 liter

      Extra Virgin Olive Oil EXTRA 1 liter

      £ 16.62
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)166.56
    Carbohydrates (g)4.29
    of which Sugars (g)4.29
    Fat (g)14.7
    of which Saturates (g)2.12
    Protein (g)3.15
    Fiber (g)1.74
    Sale (g)0.7
    • Proteins
      3.15g·13%
    • Carbohydrates
      4.29g·18%
    • Fats
      14.7g·62%
    • Fibers
      1.74g·7%