Vegetable Curry with Coconut Milk

Name: Vegetable Curry with Coconut Milk
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Isole Marshall
Ingredients: to taste Mixed vegetables; 1 unit Ginger; 1 unit Onion; 1 tablespoon Oil; 1 teaspoon Turmeric; 0.5 teaspoon Paprika; to taste Chili powder; 2 cloves Garlic; 450 mL Coconut milk

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Category: Mains

A creamy and flavorful vegetable curry enriched with coconut milk and spices, perfect as a complete main dish or accompanied by basmati rice.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 15 minPreparation: 15 min

Country: Isole Marshall

tuduu@tuduu

Ingredients

No. Servings

Mixed vegetablesto taste
Ginger1unit
Onion1unit
Oil1tablespoon
Turmeric1teaspoon
Paprika0.5teaspoon
Chili powderto taste
Garlic2cloves
Coconut milk450mL

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Toast the spices in a non-stick pan over low heat for 2 minutes.
STEP 2 OF 6
Add the olive oil and finely chopped onion.
STEP 3 OF 6
Puree the garlic and ginger and add the resulting puree to the pan.
STEP 4 OF 6
Add the vegetables of your choice, preferably seasonal, coarsely chopped. Add 200 ml of water.
STEP 5 OF 6
Simmer for a few minutes and add the coconut milk, cooking for another 15-20 minutes.
STEP 6 OF 6
You can serve it more liquid or let it thicken, depending on your taste, accompanied by basmati rice.

General Information

Storage notes

Store in the refrigerator for up to 2 days

More information

You can enrich the curry with boiled basmati rice and serve it hot, warm, or cold. Complete the dish with chopped parsley and more chili to taste.

Origin

Isole Marshall

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Preparation

STEP 1 OF 6

Toast the spices in a non-stick pan over low heat for 2 minutes.

STEP 2 OF 6

Add the olive oil and finely chopped onion.

STEP 3 OF 6

Puree the garlic and ginger and add the resulting puree to the pan.

STEP 4 OF 6

Add the vegetables of your choice, preferably seasonal, coarsely chopped. Add 200 ml of water.

STEP 5 OF 6

Simmer for a few minutes and add the coconut milk, cooking for another 15-20 minutes.

STEP 6 OF 6

You can serve it more liquid or let it thicken, depending on your taste, accompanied by basmati rice.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	197.79
Carbohydrates (g)	7.12
of which Sugars (g)	3.67
Fat (g)	17.66
of which Saturates (g)	14.14
Protein (g)	2.24
Fiber (g)	2.49
Sale (g)	0.01