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  1. Vegetables with Curry

Preparation

Descrizione

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Recipes
Tuduu
Vegetables with Curry

Vegetables with Curry

@tuduu
Category: Side dishes

Vegetables with Curry is a tasty and colorful side dish, perfect to serve in any season. Fresh vegetables are cooked with a delicious curry sauce, enriched with yogurt and aromatic spices. An easy and quick dish to prepare, which pairs well with many main courses.

Difficulty: Medium
Cooking time: 25 minCooking: 25 min
Preparation time: 15 minPreparation: 15 min
Country: India
tuduu@tuduu

Ingredients

No. Servings
  • Onion
    Onion1
  • Carrots2
  • Potatoes300g
  • Green beans150g
  • Cauliflower200g
  • Ripe tomatoes2
  • Yogurt125g
  • Olive Oil
    Olive oilto taste
  • Gingerto taste
  • Cumin seeds1teaspoon
  • Ground turmeric2teaspoons
  • Ground coriander1teaspoon
  • Chili pepper1

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    1. STEP 1 OF 5

      In a pan with a little oil, heat the finely sliced onion and the peeled and grated ginger

    2. STEP 2 OF 5

      Add a teaspoon of cumin seeds, two of ground turmeric, one of ground coriander, and a chili pepper

    3. STEP 3 OF 5

      Add the sliced carrots, potatoes, green beans, and cauliflower cut into small pieces

    4. STEP 4 OF 5

      After 5 minutes, add the peeled and seeded tomatoes, the yogurt, and 20 cl of water

    5. STEP 5 OF 5

      Salt and let cook for about 20 minutes

    Suggestions

    • Large pan

    • Wooden spoon

    • Knife

    • Cutting board

    General Information

    Storage notes

    Store in the refrigerator in an airtight container

    More information

    Vegan and gluten-free dish

    Origin

    India

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)55.7
    Carbohydrates (g)9.36
    of which Sugars (g)3.42
    Fat (g)0.81
    of which Saturates (g)0.23
    Protein (g)2.56
    Fiber (g)2.29
    Sale (g)0.02
    • Proteins
      2.56g·17%
    • Carbohydrates
      9.36g·62%
    • Fats
      0.81g·5%
    • Fibers
      2.29g·15%