Vegetables with Curry

Name: Vegetables with Curry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: India
Ingredients: 1 Onion; 2 Carrots; 300 G Potatoes; 150 G Green Beans; 200 G Cauliflower; 2 Ripe Tomatoes; 125 G Yogurt; to taste Olive Oil; to taste Ginger; 1 Teaspoon Cumin Seeds; 2 Teaspoons Ground Turmeric; 1 Teaspoon Ground Coriander; 1 Chili Pepper

@tuduu

Vegetables with Curry is a tasty and colorful side dish, perfect to serve in any season. Fresh vegetables are cooked with a delicious curry sauce, enriched with yogurt and aromatic spices. An easy and quick dish to prepare, which pairs well with many main courses.

Difficulty: Medium

Cooking time: 25 minCooking: 25 min

Preparation time: 15 minPreparation: 15 min

Country: India

tuduu@tuduu

Ingredients

No. Servings

Onion1
Carrots2
Potatoes300G
Green beans150G
Cauliflower200G
Ripe tomatoes2
Yogurt125G
Olive oilto taste
Gingerto taste
Cumin seeds1Teaspoon
Ground turmeric2Teaspoons
Ground coriander1Teaspoon
Chili pepper1

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
In a pan with a little oil, heat the finely sliced onion and the peeled and grated ginger
STEP 2 OF 5
Add a teaspoon of cumin seeds, two of ground turmeric, one of ground coriander, and a chili pepper
STEP 3 OF 5
Add the sliced carrots, potatoes, green beans, and cauliflower cut into small pieces
STEP 4 OF 5
After 5 minutes, add the peeled and seedless tomatoes, the yogurt, and 20 cl of water
STEP 5 OF 5
Salt and let cook for about 20 minutes

Suggestions

Large pan
Wooden spoon
Knife
Cutting board

General Information

Storage notes

Store in the refrigerator in an airtight container

More information

Vegan and gluten-free dish

Origin

India

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Energy (kcal)	55.7
Carbohydrates (g)	9.36
of which Sugars (g)	3.42
Fat (g)	0.81
of which Saturates (g)	0.23
Protein (g)	2.56
Fiber (g)	2.29
Sale (g)	0.02