Yogurt Sauce with Mushrooms

Name: Yogurt Sauce with Mushrooms
Prep time: 10 min
Yield: 4
Cuisine: Italia
Ingredients: 500 G Low-fat Yogurt; 10 Cl Skimmed Milk; 200 G Onion; 200 G Mushrooms; 1 Clove Garlic; 10 G Parsley; to taste Saffron

@tuduu

Category: Sauces

The yogurt sauce with mushrooms is a light and tasty side dish, perfect for accompanying meat or fish dishes. The freshness of the yogurt perfectly matches the intense flavor of the mushrooms, while the onion and garlic add a touch of aroma. The parsley and saffron add a touch of color and fragrance to this sauce. Try it and surprise your guests with this delicious side dish!

Difficulty: Medium

Cooking time: 0 minCooking: 0 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Low-fat yogurt500G
Skimmed milk10Cl
Onion200G
Mushrooms200G
Garlic1Clove
Parsley10G
Saffronto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
Finely chop the onions and slowly cook them in a pot with the milk
STEP 2 OF 3
Add the chopped garlic and mushrooms and finish cooking
STEP 3 OF 3
Add the chopped parsley and the yogurt in which the saffron has been dissolved, at room temperature

Suggestions

Pot
Pan
Knife

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Vegetarians - Suitable

Vegans - Not suitable

Gluten - Suitable

Lactose - Not suitable

Pescatarians - Suitable

Nickel - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Suitable

Peanuts - Suitable

Soy - Suitable

Milk - Not suitable

Tree nuts - Suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulfites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Suitable

Nightshades - Suitable

Flavors - Suitable

Coffee - Suitable

Einkorn wheat - Suitable

Tomato - Suitable

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	46.63
Carbohydrates (g)	4.17
of which Sugars (g)	3.98
Fat (g)	2.05
of which Saturates (g)	1.05
Protein (g)	2.93
Fiber (g)	0.62
Sale (g)	0.02

Proteins
2.93g·30%
Carbohydrates
4.17g·43%
Fats
2.05g·21%
Fibers
0.62g·6%