Zucchini Tian is a savory French side dish. The zucchini, sliced into rounds, are layered with rice, eggs, Parmesan cheese, and sour cream. The whole dish is then baked until it is golden and crispy. A versatile and tasty dish to be served hot as an accompaniment to various courses.
The 'tian' is a Provençal dish named after the terracotta dish used to cook it
Slice the zucchini into 1 cm rounds
In a pan, sauté them in olive oil with chopped garlic
When they have released their water, add the rice, salt, pepper, and thyme
Cover and cook for 30 minutes over low heat, adding water gradually if needed
When the rice is almost cooked, transfer the mixture to a baking dish (casserole or terracotta)
Beat the eggs, add the cream and grated cheese
Sprinkle over the zucchini and bake in the medium oven for 20 minutes
Pan
Casserole
Bowl
Knife
France
| Energy (kcal) | 94.12 |
| Carbohydrates (g) | 3.91 |
| of which Sugars (g) | 1.05 |
| Fat (g) | 6.31 |
| of which Saturates (g) | 2.29 |
| Protein (g) | 5.24 |
| Fiber (g) | 0.84 |
| Sale (g) | 0.06 |
