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  1. Home
  2. Recipes
  3. Valentina Sbanchi glutenfree
  4. Savory Muffins GF
Savory Muffins GF

Savory Muffins GF

@valentina-sbanchi-glutenfree
Category: Mains

Enjoy the Savory Muffins GF: delicious and healthy, made with gluten-free flours and fresh vegetables. Discover more about the Italian gluten-free tradition!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 30 minPreparation: 30 min
Country: Italia
valentina-sbanchi-glutenfree@valentina-sbanchi-glutenfree

Ingredients

No. Servings
  • Eggs1unit
  • Whole grain gluten-free bread flour30g
  • Gluten-free bread flour40g
  • Buckwheat flour10g
  • Plant-based milk80ml
  • High-quality seed oil20ml
  • Instant yeast5g
  • Small carrot1unit
  • Small zucchini1unit
  • Cherry tomatoes4unit
  • Saltto taste
  • Pepperto taste

Preparation

Descrizione

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  • STEP 1 OF 6

    Beat the egg with the oil and milk

  • STEP 2 OF 6

    Separately, mix the flours, salt, and yeast

  • STEP 3 OF 6

    Pour the liquid ingredients into the dry ones and mix until all lumps are removed, then add the grated and squeezed vegetables

  • STEP 4 OF 6

    Distribute the mixture into muffin cups (with these quantities, 4)

  • STEP 5 OF 6

    Decorate the surface of each muffin with two halves of a cherry tomato

  • STEP 6 OF 6

    Bake at 180°C for 25 minutes in the oven or at 170°C for 20 minutes in the air fryer

  • General Information

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)90.61
    Carbohydrates (g)8.99
    of which Sugars (g)3.54
    Fat (g)4.3
    of which Saturates (g)1.19
    Protein (g)3.84
    Fiber (g)1.34
    Sale (g)0.14
    • Proteins
      3.84g·21%
    • Carbohydrates
      8.99g·49%
    • Fats
      4.3g·23%
    • Fibers
      1.34g·7%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies