Artichoke, Cherry Tomato, and Arugula Salad with Shavings of Parmigiano Reggiano from Modenese White Cow

Name: Artichoke, Cherry Tomato, and Arugula Salad with Shavings of Parmigiano Reggiano from Modenese White Cow
Prep time: 10 min
Yield: 4
Cuisine: Italia
Ingredients: 200 g Pre-cooked artichoke hearts; 150 g Cherry tomatoes; 60 g Fresh arugula; 50 g Parmigiano Reggiano from Modenese White Cow aged 24 months; 30 mL Extra virgin olive oil; 10 mL Lemon juice (about 1 tablespoon); to taste Fine salt; to taste Black pepper; to taste Fresh chopped parsley (optional)

@vandelli-formaggi

Category: Side dishes

A fresh and spring-like salad, where the sweetness of artichokes and cherry tomatoes meets the unmistakable savoriness of Parmigiano from Modenese White Cow aged 24 months, on a bed of crunchy arugula and dressed with an aromatic vinaigrette.

Difficulty: Easy

Cooking time: 0 minCooking: 0 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

@vandelli-formaggi

Ingredients

No. Servings

Pre-cooked artichoke hearts200g
Cherry tomatoes150g
Fresh arugula60g
Parmigiano reggiano from modenese white cow aged 24 months50g
Extra virgin olive oil30mL
Lemon juice (about 1 tablespoon)10mL
Fine saltto taste
Black pepperto taste
Fresh chopped parsley (optional)to taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
Wash the arugula and cherry tomatoes thoroughly. Cut the cherry tomatoes in half and the artichoke hearts into thin wedges.
STEP 2 OF 3
In a bowl, combine arugula, cherry tomatoes, and artichokes. Dress with extra virgin olive oil, lemon juice, salt, and pepper (and chopped parsley if desired). Mix gently.
STEP 3 OF 3
Arrange the salad on plates. Top with generous shavings of Parmigiano Reggiano from Modenese White Cow.

Suggestions

To enhance flavors

General Information

Storage notes

Consume immediately to maintain freshness and crispness. Store covered in the refrigerator for up to 2 hours.

Origin

Italia, Emilia Romagna

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	116.06
Carbohydrates (g)	2.42
of which Sugars (g)	2.18
Fat (g)	9.03
of which Saturates (g)	2.75
Protein (g)	5.05
Fiber (g)	2.67
Sale (g)	0.11

Proteins
5.05g·26%
Carbohydrates
2.42g·13%
Fats
9.03g·47%
Fibers
2.67g·14%