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  1. Home
  2. Recipes
  3. Vandelli Formaggi
  4. Avocado smash on toast with 24-month Brown Cow Parmigiano Reggiano
Avocado smash on toast with 24-month Brown Cow Parmigiano Reggiano

Avocado smash on toast with 24-month Brown Cow Parmigiano Reggiano

@vandelli-formaggi
Category: Breakfast

An Italian-style breakfast meets international flair: crispy rustic bread, mashed ripe avocado, 24-month Brown Cow Parmigiano, and a touch of seeds to taste. Perfect to start the day with flavor and energy!

Difficulty: Easy
Cooking time: 2 minCooking: 2 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
vandelli-formaggi
@vandelli-formaggi

Ingredients

No. Servings
  • Rustic sliced bread 280g
  • Ripe avocado200g
  • 24-month Brown Cow Parmigiano Reggiano
    24-month brown cow parmigiano reggiano40g
  • Extra virgin olive oil10ml
  • Lemon juice2.5ml
  • Fine saltto taste
  • Black pepperto taste
  • Mixed seeds3g
  • Fresh parsley leavesto taste
  • Acacia honey or lemon jelly10g

Purchasable products

  • Parmigiano Reggiano Vacche Brune 24 months (approx. 1 KG)

    Parmigiano Reggiano Vacche Brune 24 months (approx. 1 KG)

    1 product
    £ 22.53

Preparation

  1. STEP 1 OF 7

    Toast the slices of bread in a non-stick pan or toaster for 2 minutes to make them crispy.

  2. STEP 2 OF 7

    Peel the avocado, remove the pit and mash the pulp in a bowl with a fork.

  3. STEP 3 OF 7

    Season with oil, lemon juice, salt, and pepper. Mix well.

  4. STEP 4 OF 7

    Spread the mashed avocado on the toasted bread slices.

  5. STEP 5 OF 7

    Sprinkle with grated or thinly shaved 24-month Brown Cow Parmigiano Reggiano.

  6. STEP 6 OF 7

    Decorate with mixed seeds and fresh parsley leaves.

  7. STEP 7 OF 7

    Add a drizzle of Acacia honey or a few drops of Lemon jelly for an unexpected and refined touch.

Suggestions

  • For an unexpected and refined touch

General Information

Storage notes

Assemble at the moment to maintain crispiness. Toasted bread: up to 1 day in an airtight container. Mashed avocado: maximum 2 hours in the fridge covered with cling film to prevent oxidation.

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

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Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)281.33
Carbohydrates (g)14.93
of which Sugars (g)1.54
Fat (g)19.54
of which Saturates (g)4.01
Protein (g)10.94
Fiber (g)2.79
Sale (g)0.2
  • Proteins
    10.94g·23%
  • Carbohydrates
    14.93g·31%
  • Fats
    19.54g·41%
  • Fibers
    2.79g·6%