Crispy zucchini sticks with turmeric and Parmigiano Reggiano

Name: Crispy zucchini sticks with turmeric and Parmigiano Reggiano
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Italia
Ingredients: 400 g Zucchini; 100 g 12-month Parmigiano Reggiano; 80 g Breadcrumbs; 5 g Turmeric powder; 2 units Eggs; 40 g All-purpose flour; to taste Fresh parsley; to taste Salt; to taste Black pepper; 20 mL Extra virgin olive oil

@vandelli-formaggi

Category: Side dishes

Delicious zucchini sticks breaded with Parmigiano Reggiano and a golden touch of turmeric: crispy on the outside, soft on the inside, light because they are baked. Dip them in a spicy red sauce or yogurt for a healthy and surprising gourmet snack!

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

vandelli-formaggi@vandelli-formaggi

Ingredients

No. Servings

Zucchini400g
12-month parmigiano reggiano100g
Breadcrumbs80g
Turmeric powder5g
Eggs2units
All-purpose flour40g
Fresh parsleyto taste
Saltto taste
Black pepperto taste
Extra virgin olive oil20mL

Purchasable products

Parmigiano Reggiano Frisona Cow 12 months (approx. 1 KG)

1 product

€ 20.10

RED SAUCE

€ 6.60

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Wash and trim the zucchini. Cut them into long, thin sticks.
STEP 2 OF 5
In a bowl, mix breadcrumbs, grated Parmigiano Reggiano, turmeric, chopped parsley, salt, and pepper.
STEP 3 OF 5
Dip the sticks first in flour, then in beaten eggs, and finally in the breadcrumb and cheese mixture.
STEP 4 OF 5
Place the sticks on a baking sheet lined with parchment paper. Brush with a little oil. Bake in a preheated static oven at 200°C for 20 minutes (turn halfway through) until golden brown.
STEP 5 OF 5
Serve immediately, accompanied by a red sauce or flavored yogurt.

Suggestions

Recommended sauce

General Information

Storage notes

Consume immediately to maintain crispiness. They can be stored in the refrigerator for up to 1 day and reheated in the oven.

Origin

Italia, Emilia Romagna

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	154.95
Carbohydrates (g)	11.82
of which Sugars (g)	1.19
Fat (g)	8.05
of which Saturates (g)	3.31
Protein (g)	9.05
Fiber (g)	1.15
Sale (g)	0.18

Proteins
9.05g·30%
Carbohydrates
11.82g·39%
Fats
8.05g·27%
Fibers
1.15g·4%