Ingredients
No. Servings
- Rice flour
100g100g - Almond flour
200g200g - Almond milk whey
200mL200mL - Fresh gluten-free sourdough
72g72g - Spirulina
2units2units - Salt
5g5g - Rosemaryto taste
- Extra virgin olive oilto taste
Preparation
- STEP 1 OF 3
Create a dough with all the ingredients except rosemary and oil, cover it, and let it rise for 2 hours.
- STEP 2 OF 3
Roll out the dough, add rosemary, and drizzle with oil.
- STEP 3 OF 3
Bake in a fan oven at 200°C for 20 minutes.
General Information
More information
Find the whey recipe on the author's blog.
Origin
Italia, Lazio
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 234.15 |
| Carbohydrates (g) | 16.28 |
| of which Sugars (g) | 2.34 |
| Fat (g) | 15.14 |
| of which Saturates (g) | 1.27 |
| Protein (g) | 7.41 |
| Fiber (g) | 3.61 |
| Sale (g) | 1.34 |
- Proteins7.41g·17%
- Carbohydrates16.28g·38%
- Fats15.14g·36%
- Fibers3.61g·9%