A cake made from a mix of oat flakes, prepared in the microwave. The recipe includes chia seeds, lactose-free ricotta, oat milk, egg whites, vanilla baking powder, maple syrup, granola, and desiccated coconut.
Mix the chia seeds with the liquid ingredients: ricotta, milk, and egg whites.
Combine the oats with the baking powder and maple syrup.
Mix the two mixtures together.
Cook in the microwave at maximum power for 10 minutes.
Decorate with granola and desiccated coconut.
Microwave
This is a lactose-free version, but you can also use cow's milk.
Italia
| Energy (kcal) | 169.11 |
| Carbohydrates (g) | 19.22 |
| of which Sugars (g) | 2.69 |
| Fat (g) | 6.43 |
| of which Saturates (g) | 3.16 |
| Protein (g) | 7.98 |
| Fiber (g) | 2.14 |
| Sale (g) | 0.08 |
