Ingredients
No. Servings
- Oats flakes
60g60g - Milk or plant-based milk
400ml400ml - Jaggery
50g50g - Ground cardamom
1teaspoon1teaspoon - Saffron
1teaspoon1teaspoon - Raisins
4tablespoons4tablespoons - Raw peanutsto taste
- Banana
1unit1unit
Preparation
- STEP 1 OF 4
Toast the oats flakes in a pan (without oil) until fragrant.
- STEP 2 OF 4
Add the milk and bring to a boil. Cook while stirring for 8–10 minutes.
- STEP 3 OF 4
Add the jaggery, cardamom, saffron, and raisins. Cook for another 5 minutes.
- STEP 4 OF 4
Serve hot or cold, garnished with banana and peanuts.
General Information
Storage notes
Store in the refrigerator and consume within 2 days.
More information
It is closer to a spiced and creamy dessert or snack rather than a breakfast.
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 162.41 |
| Carbohydrates (g) | 20.48 |
| of which Sugars (g) | 12.74 |
| Fat (g) | 6.47 |
| of which Saturates (g) | 3.4 |
| Protein (g) | 6.33 |
| Fiber (g) | 1.92 |
| Sale (g) | 0.11 |
- Proteins6.33g·18%
- Carbohydrates20.48g·58%
- Fats6.47g·18%
- Fibers1.92g·5%