Ingredients
No. Servings
- Walnuts
200g200g - Dates
100g100g - Cocoa powder
50g50g - Shredded coconut
150g150g - Coconut oil
50g50g - Maple syrup
100g100g - Carrots
3units3units
Preparation
- STEP 1 OF 7
Start by chopping the walnuts in a food processor until you get a fine consistency.
- STEP 2 OF 7
Add the dates and cocoa, the chopped carrots, then mix until you get a homogeneous mixture.
- STEP 3 OF 7
Spread the mixture in a baking tray lined with parchment paper and compact it with your hands.
- STEP 4 OF 7
Refrigerate to set for at least 30 minutes.
- STEP 5 OF 7
Meanwhile, prepare the cream by blending the coconut, coconut oil, and maple syrup until you get a creamy consistency.
- STEP 6 OF 7
Pour the cream over the cake base and level it.
- STEP 7 OF 7
Put it back in the refrigerator for another 2 hours before serving.
General Information
Storage notes
Store in the refrigerator for 3-5 days.
More information
You can replace the walnuts with other types of nuts if you prefer.
Origin
Italia, Liguria
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 330.06 |
| Carbohydrates (g) | 20.27 |
| of which Sugars (g) | 19.75 |
| Fat (g) | 25.45 |
| of which Saturates (g) | 10.8 |
| Protein (g) | 4.41 |
| Fiber (g) | 3.63 |
| Sale (g) | 0.04 |
- Proteins4.41g·8%
- Carbohydrates20.27g·38%
- Fats25.45g·47%
- Fibers3.63g·7%