Name: Creamy Hazelnut Porridge
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Cuisine: Italia
Ingredients: 50 g White hazelnut oat flakes; 150 g Greek yogurt 0%; 2 units Low-fat cocoa; 1 unit Duplo (optional); as needed Water; as needed Sweetener

Preparation

STEP 1 OF 6
Combine the oats, cocoa, and water in a non-stick saucepan.
STEP 2 OF 6
Cook over low heat for a few minutes, stirring occasionally until you reach the desired consistency.
STEP 3 OF 6
Prepare a cream with cocoa, water, and sweetener.
STEP 4 OF 6
Add 50g of Greek yogurt to the porridge and mix.
STEP 5 OF 6
Transfer to a small bowl and cover with the remaining yogurt and cocoa cream.
STEP 6 OF 6
Add a Duplo or another topping of your choice, or leave it plain.

Suggestions

Non-stick saucepan

General Information

Storage notes

Store in the refrigerator for a few hours or until the next day for a better consistency.

More information

You can replace the water with milk or plant-based drinks for a different taste.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	224.8
Carbohydrates (g)	39.16
of which Sugars (g)	31.74
Fat (g)	5.8
of which Saturates (g)	2.95
Protein (g)	5.28
Fiber (g)	2.31
Sale (g)	0.11