Una ricetta di

Lemon and coconut cloud

Name: Lemon and coconut cloud
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 persone
Cuisine: Italia
Ingredients: 200 g Egg white; 100 g Greek yogurt; 30 g Lemon cake flavored oat flakes; 30 g Spelt flour; 20 units Liquid stevia; 4 g Baking powder; 0.5 units Lemon juice; 1 unit Lemon zest; 150 mL Oat drink; 1.5 units Defatted coconut flour; 2 units Cornstarch; to taste Sweetener

A light, fluffy, and fragrant breakfast, perfect for pampering yourself with a touch of freshness and simplicity.

Colazioni

15 min

30 min

Facile

Italia

Lazio

Prodotti in questa ricetta

Fiocchi di avena baby aromatizzati caramello salato 750g

🏷️ Fitporn® - Healthy Food, Looking Good.

Ingredienti

(per 4 persone)

Egg white

200 g

Greek yogurt

100 g

9,99€

1 prodotto

Guarda sul sito

Fiocchi di avena baby aromatizzati caramello salato 750g

30 g

Spelt flour

30 g

Liquid stevia

20 units

Baking powder

4 g

Lemon juice

0.5 units

Lemon zest

1 unit

Coconut topping:

to taste

Oat drink

150 mL

Defatted coconut flour

1.5 units

Cornstarch

2 units

Sweetener

to taste

Suggerimenti

Friggitrice ad aria

Ciotola

Frusta

Preparazione

STEP 1 di 6

Beat the egg whites until stiff peaks form.

STEP 2 di 6

In a separate bowl, mix yogurt, stevia, lemon juice, and zest.

STEP 3 di 6

Add the beaten egg whites to the wet mixture, folding gently from bottom to top.

STEP 4 di 6

Sift the flour and combine with oat flakes and baking powder, gradually incorporating them into the mixture.

STEP 5 di 6

Pour the mixture into a mold suitable for an air fryer and cook at 150°C for 30 minutes.

STEP 6 di 6

For the topping, mix oat drink, coconut flour, cornstarch, and sweetener, cook over low heat until thickened.

Modalità di conservazione

Store in the refrigerator for up to 2 days.

Altre informazioni

You can replace spelt flour with another of your choice. Ideal for a protein-rich and light breakfast.