Beat the egg whites until stiff peaks form.
In a separate bowl, mix yogurt, stevia, lemon juice, and zest.
Add the beaten egg whites to the wet mixture, folding gently from bottom to top.
Sift the flour and combine with oat flakes and baking powder, gradually incorporating them into the mixture.
Pour the mixture into a mold suitable for an air fryer and cook at 150°C for 30 minutes.
For the topping, mix oat drink, coconut flour, cornstarch, and sweetener, cook over low heat until thickened.
Air fryer
Bowl
Whisk
Store in the refrigerator for up to 2 days.
You can replace spelt flour with another of your choice. Ideal for a protein-rich and light breakfast.
Italia, Lazio
| Energy (kcal) | 83.3 |
| Carbohydrates (g) | 9.87 |
| of which Sugars (g) | 0.77 |
| Fat (g) | 3.77 |
| of which Saturates (g) | 2.88 |
| Protein (g) | 2.24 |
| Fiber (g) | 1.68 |
| Sale (g) | 0.01 |
