Description
Traces of Hummus date back to various civilizations of ancient Mesopotamia and Egypt. Some Egyptian historical texts refer to a fava bean puree seasoned with oil and spices, considered an important energy source for workers. Over the centuries, the recipe has evolved and been refined, with the introduction of chickpeas instead of fava beans and tahini, made from toasted and ground sesame seeds. The use of tahini is essential to give Hummus its characteristic creamy texture and unique flavor. Hummus has become a staple of Middle Eastern cuisine, spreading throughout the Mediterranean basin and beyond. Each country has developed its own variant, adding typical local ingredients such as roasted peppers, beets, green olives, or fresh mint. Hummus: a health ally Hummus is much more than just a sauce. It is a food rich in valuable nutrients for our body: Proteins: a plant-based source of high biological value proteins, Hummus is an excellent ally for those following a vegetarian or vegan diet. Fiber: the presence of chickpeas and tahini makes Hummus a food rich in fiber, which promotes intestinal transit and helps you feel full longer. "Good" fats: olive oil, a main ingredient of Hummus, is rich in monounsaturated fats, beneficial for cardiovascular health. Vitamins and minerals: Hummus is a good source of B vitamins, vitamin C, iron, calcium, and phosphorus. Pairings: Hummus is an extremely versatile food in the kitchen. It can be enjoyed as: Appetizer: perfect for accompanying fresh vegetables such as carrots, fennel, celery, and peppers cut into strips. Sauce for wraps and sandwiches: Hummus can be spread on vegetable wraps or used as a condiment for vegetarian or falafel sandwiches. Dressing for main courses: a delicious addition to cold pasta, couscous, or grain salads. Healthy and nutritious snack: Hummus is perfect for a quick and healthy snack, accompanied by whole grain crackers or pita bread. Storage: Store in the refrigerator at 2-4°C.