Start your Mindfulness journey with us! A practice to live more consciously and improve overall well-being. It involves being fully present in the current moment, paying attention to thoughts, emotions, and sensations without judgment. Additionally, in the box you will find our products, which with their goodness will accompany you on this journey. Discover the taste of our sliced and granulated Shiitake mushrooms, along with Breadsticks, Cookies, and Chufa Flakes of your favorite flavor! Select it in the appropriate section. 31 exercises, in a convenient pocket-sized format, can be kept as a memento! The perfect gift for yourself or for anyone you want!