Preparation: Pour the mix into a bowl and blend with water, shape the meatballs using your hands. You can make larger shapes like burgers, and if you like, you can add vegetables or grated cheese in the center. The ingredients are already cooked and ready to use, if you like them cold you can serve them without cooking. If desired, you can brown them or add them to a tomato sauce. Features: gluten-free, no additives, natural source of plant proteins, high fiber content, artisanal, made in Italy, balanced recipe.