Ingredients: Coconut sugar, unsweetened cocoa, 24% LEGÙ legume flour (hulled and steamed legumes in varying proportions of white beans, chickpeas, yellow lentils, yellow peas), 1.5% spirulina. GLUTEN-FREE. Characteristics: gluten-free, no additives, natural source of plant proteins, high in fiber, artisanal, made in Italy, balanced recipe. Preparation: Heat 125ml of milk or plant-based drink in a saucepan. Once warm, lower the heat, add the MIX. Stir well, let it simmer until the desired consistency is reached. Pour and serve while still hot.