Our Intrecci are a source of plant-based proteins and low in fat. They are lighter and more digestible because the legumes and grains are first soaked, steamed whole, dried, and ground. Properties Gluten-Free – 100% Natural High Yield Portion of 60 g = 140 g after cooking Servings 4 generous Cooking 5 minutes Cooking time: 5 minutes. Features: gluten-free, additive-free, source of plant proteins and fibers, bronze-drawn, low-temperature dried, artisanal, made in Italy.