Our Rustici are a source of plant-based proteins and low in fat. They are lighter and more digestible because the legumes and grains are first soaked, then steamed whole, dried, and ground. Properties Gluten-Free – 100% Natural High Yield Portion of 60 g = 140 g after cooking Serves 4 generous portions Cooking time 5 minutes Line ÙNICA® Cooking time: 5 minutes Features: gluten-free, no additives, source of plant proteins and fibers, bronze-drawn, low-temperature dried, artisanal, made in Italy.