The benefits of the Gratitude Journal This Gratitude Journal will be the place to note down your thoughts in the morning and evening, writing what you are most grateful for. Gratitude has the great benefit of bringing an immediate and significant sense of happiness, as it allows you to clarify the wonders that constantly surround us. Capturing your thoughts on paper tangibly affirms the beautiful things we usually receive in life, and nothing will ever be taken for granted again. Thanks to the Gratitude Journal, the sense of fulfillment will be immense, and the way we view others and the world will change drastically. Why 30 days of gratitude: the method Gratitude should be a daily exercise, but habits require consistency and time to form. Studies have shown that it takes an average of 30 days to introduce a new habit into your life. So we designed the journal following the "30-day method." We embraced this method to help you be more consistent in the exercise, and by the 30th day, the behavior should be conditioned enough not to require mental effort anymore. At this point, gratitude will be a beautiful daily ritual that will add value to your life. How to use the Gratitude Journal It is good to set the goal of thanking for at least 3 gifts a day. Just take a small moment during the day to write in the journal. Doing so will train the mind to observe the course of the day well, and nothing will be taken for granted anymore. During the day: take a moment to write in your journal. We recommend doing a Gratitude exercise first thing in the morning because this will positively influence the rest of your day. In the evening at the end of the day: what incredible things happened to you during the day? What made you smile, and what did you learn? Free reflections: on this page, you can freely express your gratitude reflections.
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The benefits of the Gratitude Journal This Gratitude Journal will be the place to note down your thoughts in the morning and evening, writing what you are most grateful for. Gratitude has the great benefit of bringing an immediate and significant sense of happiness, as it allows you to clarify the wonders that constantly surround us. Capturing your thoughts on paper tangibly affirms the beautiful things we usually receive in life, and nothing will ever be taken for granted again. Thanks to the Gratitude Journal, the sense of fulfillment will be immense, and the way we view others and the world will change drastically. Why 30 days of gratitude: the method Gratitude should be a daily exercise, but habits require consistency and time to form. Studies have shown that it takes an average of 30 days to introduce a new habit into your life. So we designed the journal following the "30-day method." We embraced this method to help you be more consistent in the exercise, and by the 30th day, the behavior should be conditioned enough not to require mental effort anymore. At this point, gratitude will be a beautiful daily ritual that will add value to your life. How to use the Gratitude Journal It is good to set the goal of thanking for at least 3 gifts a day. Just take a small moment during the day to write in the journal. Doing so will train the mind to observe the course of the day well, and nothing will be taken for granted anymore. During the day: take a moment to write in your journal. We recommend doing a Gratitude exercise first thing in the morning because this will positively influence the rest of your day. In the evening at the end of the day: what incredible things happened to you during the day? What made you smile, and what did you learn? Free reflections: on this page, you can freely express your gratitude reflections.
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