Lentil Dahl

Name: Lentil Dahl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Cuisine: India
Ingredients: as needed hot water; 1/2 unit onion; 0.5 teaspoon ground turmeric; 0.25 teaspoon curry powder; 1/2 glass organic coconut milk; 125 grams organic dried lentils; 1 tablespoon coconut or olive oil; as needed parsley; as needed salt; 1 garlic clove; 0.5 teaspoon ground ginger

@alice-ricettevegolose

Category: Main courses

A simple and surprisingly flavorful lentil soup that pairs wonderfully with white basmati rice, as well as brown rice or a quick pan-made bread.

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 5 minPreparation: 5 min

Country: India

alice-ricettevegolose@alice-ricettevegolose

Ingredients

No. Servings

Hot wateras needed
Onion1/2 unit
Ground turmeric0.5teaspoon
Curry powder0.3teaspoon
Organic coconut milk1/2 glass
Organic dried lentils125grams
Coconut or olive oil1tablespoon
Parsleyas needed
Saltas needed
Garlic clove1
Ground ginger0.5teaspoon

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Heat the oil in a pan along with the chopped onion and garlic, add the ground ginger and mix well.
STEP 2 OF 5
When the vegetables start to sizzle, add the turmeric, curry, washed and drained lentils, and cover everything with boiling water.
STEP 3 OF 5
Put a lid on the pan and let it cook over medium heat for 10 minutes.
STEP 4 OF 5
Remove the lid and add a pinch of salt and the coconut milk. Stir and let it cook for another 5 minutes, putting the lid back on.
STEP 5 OF 5
The soup is ready. You can garnish it with chopped parsley and a drizzle of fresh coconut milk before serving.

General Information

Storage notes

It keeps in the refrigerator for up to 3 days. You can also freeze it in portions, and it will keep for a few months.

More information

Rich in plant proteins, minerals, and antioxidants, this Indian dahl is a valuable dish to include in your dietary routine. Perfect for a lunch to take to work.

Origin

India

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	375.81
Carbohydrates (g)	48.06
of which Sugars (g)	2.33
Fat (g)	10.19
of which Saturates (g)	6.99
Protein (g)	20.89
Fiber (g)	13.08
Sale (g)	0.01

Proteins
20.89g·23%
Carbohydrates
48.06g·52%
Fats
10.19g·11%
Fibers
13.08g·14%