Puff Pastry Fans with Lentils

Name: Puff Pastry Fans with Lentils
Prep time: 35 min
Yield: 4
Cuisine: Italia
Ingredients: 250 g Boiled lentils; 1 roll Puff pastry; 2 tablespoons Plant-based drink; 1 teaspoon Tomato paste; 1 tablespoon Fresh fennel; 1 tablespoon Olive oil; 1 g Ground pepper; 1 tablespoon Sesame seeds

@alice-ricettevegolose

Category: Appetizers

Puff Pastry Fans with Lentils: a delicious appetizer for the holidays, perfect for New Year's!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 35 minPreparation: 35 min

Country: Italia

alice-ricettevegolose@alice-ricettevegolose

Ingredients

No. Servings

Boiled lentils250g
Puff pastry1roll
Plant-based drink2tablespoons
Tomato paste1teaspoon
Fresh fennel1tablespoon
Olive oil1tablespoon
Ground pepper1g
Sesame seeds1tablespoon

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Preheat the oven to 180°C.
STEP 2 OF 7
Drain the lentils into a bowl and add the pepper, oil, tomato paste, and wild fennel. Mix well and set aside.
STEP 3 OF 7
Roll out the puff pastry and cut it first into 4 equal wedges, then cut each wedge into 3, to obtain 12 thin equal triangles.
STEP 4 OF 7
Place about 1 tablespoon of filling on the widest part of each triangle, and make three small cuts from the tip towards the lentils with a sharp knife.
STEP 5 OF 7
Fold the tips over the base to enclose the lentils, forming a fan. Be careful not to let the lentils spill out!
STEP 6 OF 7
Place the fans on a baking sheet lined with parchment paper.
STEP 7 OF 7
Brush them with the plant-based drink, sprinkle with the seeds, and bake for 20 minutes.

Suggestions

Oven
Baking sheet

General Information

Storage notes

Store in the refrigerator for up to 2 days.

More information

Serve hot or warm, perhaps accompanied by a good red wine.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	429.74
Carbohydrates (g)	43.04
of which Sugars (g)	2.18
Fat (g)	23.12
of which Saturates (g)	11.32
Protein (g)	12.01
Fiber (g)	6.55
Sale (g)	0.26

Proteins
12.01g·14%
Carbohydrates
43.04g·51%
Fats
23.12g·27%
Fibers
6.55g·8%