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  1. Home
  2. Recipes
  3. Annamariachef2.0
  4. Gluten-free and Nickel-free Flatbreads
Gluten-free and Nickel-free Flatbreads

Gluten-free and Nickel-free Flatbreads

@annamariachef2.0
Category: Appetizers

Soft and delicious. For a good result, I recommend following the procedure step by step in detail.

Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
annamariachef2.0@annamariachef2.0

Ingredients

No. Servings
  • Lactose-free greek yogurt125
  • Rice flour200
  • Chickpea flour50
  • Fine salt1
  • Extra virgin olive oil3
  • Room temperature water180
  • Cream of tartar15
  • Nickel-free tomatoesas needed
  • Oreganoas needed

Preparation

  1. STEP 1 OF 7

    In a bowl, combine the rice flour, chickpea flour, salt, and cream of tartar.

  2. STEP 2 OF 7

    Add the lactose-free Greek yogurt and extra virgin olive oil.

  3. STEP 3 OF 7

    Mix well and gradually add water until you obtain a soft and homogeneous dough.

  4. STEP 4 OF 7

    Form dough balls and shape them directly on a baking sheet lined with parchment paper.

  5. STEP 5 OF 7

    Bake at 180 degrees for 15-20 minutes or until the flatbreads are golden and puffed.

  6. STEP 6 OF 7

    Remove from the oven and let cool before serving.

  7. STEP 7 OF 7

    Fill the flatbreads with nickel-free tomatoes, salt, and oregano.

General Information

Storage notes

In the refrigerator for 2-3 days

More information

Perfect to serve as an appetizer or a light snack. An excellent solution for those following a gluten-free and nickel-free diet.

Origin

Italia, Lombardia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Other recipes you might be interested in

    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)59.95
    Carbohydrates (g)8.53
    of which Sugars (g)0.26
    Fat (g)2.22
    of which Saturates (g)0.61
    Protein (g)1.75
    Fiber (g)0.47
    Sale (g)0.01
    • Proteins
      1.75g·13%
    • Carbohydrates
      8.53g·66%
    • Fats
      2.22g·17%
    • Fibers
      0.47g·4%