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Bean and Zucchini Burgers

Bean and Zucchini Burgers

@asmari_una_celiaca_per_caso

Discover the authentic taste of Bean and Zucchini Burgers: a mix of selected ingredients for a healthy and delicious vegetarian dish. Try them now!

Difficulty: Easy
Cooking: min
Preparation: 25 min
Country: Italia

Ingredients

No. Servings
  • Cooked cannellini beans240g
  • Zucchini100g
  • Olive oil1Tablespoon
  • Breadcrumbs2 or 3 Tablespoons
  • Grated parmesan1Tablespoon
  • Salt and pepperA pinch To taste
  • ParsleyA few leaves To taste
  • Garlic1Clove
  • Small burger buns4units
  • Iceberg lettuce and cherry tomatoesFor filling To taste

Preparation

  1. STEP 1 OF 6

    Place the ingredients, except for the cheese and breadcrumbs, in a blender and blend, but not too much, as the mixture should have the right consistency

  2. STEP 2 OF 6

    Transfer the mixture to a bowl and incorporate the grated cheese and breadcrumbs with a spoon

  3. STEP 3 OF 6

    The mixture should be soft but workable with your hands

  4. STEP 4 OF 6

    Form balls of about 60 g and then flatten them slightly. Coat them with a bit of breadcrumbs. Brush with a little oil

  5. STEP 5 OF 6

    Cook in an air fryer at 190 degrees for about 15 minutes, turning the burgers halfway through cooking, and if needed, spray with a little oil, complete cooking until golden brown

  6. STEP 6 OF 6

    Let your burgers cool and fill small buns, adding lettuce leaves and cherry tomatoes

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)61.24
Carbohydrates (g)6.28
of which Sugars (g)0.61
Fat (g)2.2
of which Saturates (g)0.55
Protein (g)2.69
Fiber (g)3.5
Sale (g)0.01
  • Proteins
    2.69g·18%
  • Carbohydrates
    6.28g·43%
  • Fats
    2.2g·15%
  • Fibers
    3.5g·24%