Bean and Zucchini Burgers

Name: Bean and Zucchini Burgers
Prep time: 25 min
Yield: 2
Cuisine: Italia
Ingredients: 240 g Cooked cannellini beans; 100 g Zucchini; 1 Tablespoon Olive oil; 2 or 3 Tablespoons Breadcrumbs; 1 Tablespoon Grated Parmesan; A pinch To taste Salt and pepper; A few leaves To taste Parsley; 1 Clove Garlic; 4 units Small burger buns; For filling To taste Iceberg lettuce and cherry tomatoes

@asmari_una_celiaca_per_caso

Discover the authentic taste of Bean and Zucchini Burgers: a mix of selected ingredients for a healthy and delicious vegetarian dish. Try them now!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 25 minPreparation: 25 min

Country: Italia

asmari_una_celiaca_per_caso@asmari_una_celiaca_per_caso

Ingredients

No. Servings

Cooked cannellini beans240g
Zucchini100g
Olive oil1Tablespoon
Breadcrumbs2 or 3 Tablespoons
Grated parmesan1Tablespoon
Salt and pepperA pinch To taste
ParsleyA few leaves To taste
Garlic1Clove
Small burger buns4units
Iceberg lettuce and cherry tomatoesFor filling To taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Place the ingredients, except for the cheese and breadcrumbs, in a blender and blend, but not too much, as the mixture should have the right consistency
STEP 2 OF 6
Transfer the mixture to a bowl and incorporate the grated cheese and breadcrumbs with a spoon
STEP 3 OF 6
The mixture should be soft but workable with your hands
STEP 4 OF 6
Form balls of about 60 g and then flatten them slightly. Coat them with a bit of breadcrumbs. Brush with a little oil
STEP 5 OF 6
Cook in an air fryer at 190 degrees for about 15 minutes, turning the burgers halfway through cooking, and if needed, spray with a little oil, complete cooking until golden brown
STEP 6 OF 6
Let your burgers cool and fill small buns, adding lettuce leaves and cherry tomatoes

General Information

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Energy (kcal)	61.24
Carbohydrates (g)	6.28
of which Sugars (g)	0.61
Fat (g)	2.2
of which Saturates (g)	0.55
Protein (g)	2.69
Fiber (g)	3.5
Sale (g)	0.01