
Discover the authentic taste of Bean and Zucchini Burgers: a mix of selected ingredients for a healthy and delicious vegetarian dish. Try them now!
Place the ingredients, except for the cheese and breadcrumbs, in a blender and blend, but not too much, as the mixture should have the right consistency
Transfer the mixture to a bowl and incorporate the grated cheese and breadcrumbs with a spoon
The mixture should be soft but workable with your hands
Form balls of about 60 g and then flatten them slightly. Coat them with a bit of breadcrumbs. Brush with a little oil
Cook in an air fryer at 190 degrees for about 15 minutes, turning the burgers halfway through cooking, and if needed, spray with a little oil, complete cooking until golden brown
Let your burgers cool and fill small buns, adding lettuce leaves and cherry tomatoes
Italy
| Energy (kcal) | 61.24 |
| Carbohydrates (g) | 6.28 |
| of which Sugars (g) | 0.61 |
| Fat (g) | 2.2 |
| of which Saturates (g) | 0.55 |
| Protein (g) | 2.69 |
| Fiber (g) | 3.5 |
| Sale (g) | 0.01 |