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  1. Home
  2. Bean and Zucchini Burgers

Preparation

Descrizione

Recipes
asmari_una_celiaca_per_caso
Bean and Zucchini Burgers

Bean and Zucchini Burgers

@asmari_una_celiaca_per_caso
Category: Main courses

Discover the authentic taste of Bean and Zucchini Burgers: a mix of selected ingredients for a healthy and delicious vegetarian dish. Try them now!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 25 minPreparation: 25 min
Country: Italia
asmari_una_celiaca_per_caso@asmari_una_celiaca_per_caso

Ingredients

No. Servings
  • Cooked cannellini beans240g
  • Zucchini100g
  • Olive oil1tablespoon
  • Breadcrumbs2 or 3 tablespoons
  • Grated parmesan1tablespoon
  • Salt and peppera pinch to taste
  • Parsleya few leaves to taste
  • Garlic1clove
  • Small burger buns4units
  • Iceberg lettuce and cherry tomatoesfor filling to taste

Other recipes you might be interested in

  • STEP 1 OF 6

    Place the ingredients, except for the cheese and breadcrumbs, in a blender and blend, but not too much, as the mixture should have the right consistency

  • STEP 2 OF 6

    Transfer the mixture to a bowl and incorporate the grated cheese and breadcrumbs with a spoon

  • STEP 3 OF 6

    The mixture should be soft but workable with your hands

  • STEP 4 OF 6

    Form balls of about 60 g and then flatten them slightly. Coat them with a bit of breadcrumbs. Brush with a little oil

  • STEP 5 OF 6

    Cook in an air fryer at 190 degrees for about 15 minutes, turning the burgers halfway through cooking, and if needed, spray with a little oil, complete cooking until golden brown

  • STEP 6 OF 6

    Let your burgers cool and fill small buns, adding lettuce leaves and cherry tomatoes

  • General Information

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)61.24
    Carbohydrates (g)6.28
    of which Sugars (g)0.61
    Fat (g)2.2
    of which Saturates (g)0.55
    Protein (g)2.69
    Fiber (g)3.5
    Sale (g)0.01
    • Proteins
      2.69g·18%
    • Carbohydrates
      6.28g·43%
    • Fats
      2.2g·15%
    • Fibers
      3.5g·24%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
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