Bell Pepper & Chickpea Meatballs
@ciliegieezenzero
Savor the Bell Pepper & Chickpea Meatballs: a delicious combination of chickpeas and bell peppers with rosemary. Authentic taste and Italian tradition. Discover more!
Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 30 minPreparation: 30 min
Country: Italia
Ingredients
No. Servings
- Pre-cooked chickpeas
150g150g - Chickpea flour
35g35g - Bell peppers
200g200g - RosemaryTo taste
- Mixed seeds
15g15g - Salt and pepperTo taste
Preparation
- STEP 1 OF 5
First, cook the bell peppers in a pan with salt, pepper, and rosemary.
- STEP 2 OF 5
In a mixer, add the previously cooked bell peppers, chickpeas, and flour.
- STEP 3 OF 5
Blend everything and form your meatballs. Decorate the surface with mixed seeds.
- STEP 4 OF 5
Place them on a baking tray lined with parchment paper and bake at 180 degrees for 25/30 minutes.
- STEP 5 OF 5
Once cooked, serve with a portion of vegetables.
General Information
Origin
Italia, Veneto
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 302.89 |
| Carbohydrates (g) | 44.26 |
| of which Sugars (g) | 20.86 |
| Fat (g) | 3.92 |
| of which Saturates (g) | 0.79 |
| Protein (g) | 15.54 |
| Fiber (g) | 19.64 |
| Sale (g) | 0.02 |
- Proteins15.54g·19%
- Carbohydrates44.26g·53%
- Fats3.92g·5%
- Fibers19.64g·24%