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  1. Home
  2. Recipes
  3. Cucinare_per_te
  4. Amaranth Tart
Amaranth Tart

Amaranth Tart

@cucinare_per_te
Category: Desserts

This recipe is gluten-free and very low in calories.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 30 minPreparation: 30 min
Country: Italia
cucinare_per_te@cucinare_per_te

Ingredients

No. Servings
  • Cherries500g
  • Lemon juice2tablespoons
  • Cornstarch1tablespoon
  • Erythritol70g
  • Amaranth flour200g
  • Natural shredded coconut40g
  • Egg whites2units
  • Almonds60g
  • Natural shredded coconut40g
  • Erythritol40g

Preparation

Descrizione

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  • STEP 1 OF 9

    Preheat the oven to 180°C.

  • STEP 2 OF 9

    Prepare the filling: pit the cherries and mix them with lemon juice, cornstarch, and erythritol.

  • STEP 3 OF 9

    Whip the egg whites to stiff peaks with 40 g of erythritol and a tablespoon of lemon juice.

  • STEP 4 OF 9

    Prepare the base: in a bowl, mix the amaranth flour with 40 g of shredded coconut.

  • STEP 5 OF 9

    Gently fold the amaranth flour and shredded coconut into the whipped egg whites using a spatula.

  • STEP 6 OF 9

    Transfer the mixture into a lightly oiled tart pan and level it with your hands or a small glass.

  • STEP 7 OF 9

    Spread the cherries on top and cover with chopped almonds and coconut.

  • STEP 8 OF 9

    Bake the tart in the preheated oven for about 20 minutes.

  • STEP 9 OF 9

    Remove the amaranth tart from the oven, let it cool, and then store it in the refrigerator if not consumed immediately.

  • General Information

    Storage notes

    In the refrigerator

    More information

    The amaranth tart is a dessert with an unusual but good taste, ideal to enjoy as a dessert or snack.

    Origin

    Italia, Veneto

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)143.09
    Carbohydrates (g)15.2
    of which Sugars (g)4.71
    Fat (g)6.39
    of which Saturates (g)2.57
    Protein (g)5.79
    Fiber (g)2.75
    Sale (g)0.03
    • Proteins
      5.79g·19%
    • Carbohydrates
      15.2g·50%
    • Fats
      6.39g·21%
    • Fibers
      2.75g·9%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
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